You Are SABOTAGING YOURSELF! with Mindset Expert Richard Burrows - EP72

In this episode of the Success x Happiness podcast, we sit down again with performance coach Richard Burrows and delve into the profound relationship we all have with ourselves. We explore how thoughts and mindsets shape personal realities, focusing on self-sabotage and the importance of self-awareness. Buzz explains how internal saboteurs, like the "judge," can hinder progress and emphasises the power of presence and conscious decision-making. The conversation highlights the significance of understanding one's behaviours and thought patterns for personal growth and achieving high performance, offering listeners practical strategies for overcoming self-imposed limitations.

 

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Listen To The Podcast

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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c

Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164

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Buzz's Book Recommendation

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Positive Intelligence by Shirzad Chamine - https://amzn.to/476CrMZ

The Creative Act by Rick Rubin - https://amzn.to/3AIctUd

 

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Podcast Music

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Table of Contents

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0:00 - Intro

2:16 - Understanding Self-Sabotage

2:40 - The Inner Dialogue

3:23 - Negative Bias and Comparison

5:56 - The Importance of Self-Reflection

8:08 - Facing Adversity

8:35 - Patterns from Upbringing

9:40 - Education and Self-Awareness

10:56 - Confronting Personal Flaws

12:05 - Viewing Challenges as Opportunities

13:59 - Personal Saboteurs

14:33 - Hyper-Rational Saboteur

15:53 - Emotion vs. Rationality in Relationships

17:58 - Avoider Saboteur

18:54 - Discomfort Over Peace

20:19 - Building Strong Relationships

21:49 - Trusting Others

22:39 - Riding the Waves of Life

24:35 - The Power of Perspective

27:38 - Hyper Achiever Mindset

35:42 - Hyper Rationality

36:03 - Hyper Vigilance

38:32 - Understanding Risk Tolerance

42:39 - Perfectionism and Anxiety

44:45 - Victim Mentality

46:08 - First Steps to Change

 

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