Be Kinder To Yourself, with NLP Coach Allie May - EP84

In this episode of the Success x Happiness podcast, we sit down with transformational NLP coach Allie May about personal development. Allie shares her journey of overcoming anxiety and finding emotional clarity through Timeline Therapy. We discuss the impact of childhood limiting beliefs, the importance of processing emotions, and practical tools for self-acceptance. Allie emphasises the significance of intuition and redefining success and happiness based on personal values. The episode highlights the transformative power of self-discovery and emotional healing, and we encourage our listeners to embrace their emotions and pursue genuine happiness.

 

=============================

Listen To The Podcast

=============================

Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c

Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164

YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1

Everywhere Else - linktr.ee/sxhpod

 

=============================

Follow  @sxhpod  

=============================

Instagram https://www.instagram.com/sxhpod/?__d=1

 

=============================

Allie's Book Recommendation

=============================

The Untethered Soul by Michael Singer

Code Red by Lisa Lister

 

=============================

Our Recording Equipment

=============================

Podcast Recording Deck - https://amzn.to/4cnazXq

Podcast Mic - https://amzn.to/49Oz3qN

Mic Stand - https://amzn.to/3vhe3Ka

 

=============================

Podcast Music

=============================

We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr

 

=============================

Table of Contents

=============================

0:00 - Intro

4:06 - The Search for Direction

5:25 - The Role of Talk Therapy

8:00 - Facing Personal Shadows

9:30 - The Challenge of Self-Acceptance

9:41 - The Importance of Action

14:01 - Impact of Past Experiences on Present

18:01 - Acknowledging Life's Challenges

20:12 - The Nature of Grief

22:37 - Unconscious Mind and Grief

24:22 - Embracing Emotions

28:15 - Conscious vs. Unconscious Mind

30:45 - Limiting Beliefs

31:38 - Accessing True Potential

33:36 - Timeline Therapy Explained

39:11 - Patterns in Human Behaviour

40:05 - Trusting Intuition

 

=============================

Success x Happiness Podcast - 2024 ©

=============================

 

#podcast #selflove #nlp