Control the Breath, Control the Mind, with Richard Burrows - EP28

The return of @richjburrows! In this week's episode on @sxhpod we have breathwork, mindset and performance coach Rich Burrows returning, to talk all things stress adaptation and importance of breath work.

If you want to be better in stressful situations, this episode is for you! Rich talks about:

- Why we don't breath to our potential and what that is doing to our health;

- The nervous system and how that changes depending on our breathing;

- What best daily routines we can implement for better mindset;

- Stress exposure to be able to better deal with life stressors; and

- Best practices with breath work and why it works!

Search "Success x Happiness" on Youtube or wherever you listen to your podcasts.

Host: Richard Thompson

Guest: Richard Burrows

Producer: Cody Osborne - Shadestone Films

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