Forget Goals, THIS Practice Will Change Your Life | EP120

What if your biggest win wasn’t a gold medal, but surviving your darkest moment?

 

In this raw and powerful episode, former Olympian Toby Jenkins opens up about the hidden cost of high performance, the burnout that broke him, and the breakthrough that followed. We dive deep into the shift from chasing goals to building sustainable practices, and how psychological flexibility saved his career and life.

 

Toby’s journey from elite athlete to transformational coach is filled with insights on purpose, stress, control, and parenting. If you’re seeking more than just success, if you’re craving meaning, this is the conversation for you.

 

Psych Flex Resources Page - https://www.tobyajenkins.com/resources/

 

Listen To The Podcast

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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c

Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164

 

Follow https://www.instagram.com/sxhpod

 

Chapters

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(00:00:00) - Intro

(00:01:13) - Chapter 1 | Toby’s Story

(00:30:11) - Chapter 2 | Practice over Goals

(00:44:02) - Quick Fire Questions

(00:47:42) - Outro

 

🔎 RELEVANT HASHTAGS:

#podcast #olympian #mindset