Happiness Should Never Be The Destination... | Patty Duque - EP125

Have you ever reached a goal only to ask “Why don’t I feel happy?”

In this powerful episode, we sit down with mindset coach and happiness expert Patty Duque to flip the script on success, fulfilment, and sustainable joy. Discover how neuroscience, micro-habits, and daily gratitude can rewire your brain for the life you truly want.

 

Patty breaks down the 4 steps to lasting change, why identity is more important than willpower, and the science behind why most people tap out too early.

 

Whether you’re at the top of your game or stuck wondering “what’s next?”, this conversation will challenge everything you thought you knew about happiness.

 

Listen now and learn how to design a life you don’t need to escape from!

 

Listen To The Podcast

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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c

Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164

 

Follow https://www.instagram.com/sxhpod

 

Chapters

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(00:00:00) - Intro

(00:00:45) - Chapter 1 | Happiness is a Journey

(00:18:59) - Chapter 2 | The Art of Gratitude

(00:41:11) - Chapter 3 | Practical Steps to Take

(00:55:30) - Quick Fire Questions

(01:00:24) - Outro

 

🔎 RELEVANT HASHTAGS:

#podcast #meditation #mindset