The Real Reason You’re Exhausted (And What No One’s Telling You) | Dr Yannick van Hierden - EP103

Have you ever packed a suitcase hoping it might change your life?

At 24, Dr. Yannick van Hierden left behind everything he knew in the Netherlands with no plan, just a desire to change. What followed was a transformation few could imagine. From battling destructive habits to becoming a top-performing academic, business founder, and executive coach, Dr. Yannick shares the moment that changed it all: a single sentence from a barefoot yogi.

 

This episode dives into:

🔷 Escaping burnout through behaviour change

🔷 Meditation as a scientific tool for performance

🔷 Designing an environment for success

🔷 How reactive living holds you back

🔷 Practical strategies to reclaim your time and energy

 

Dr. Yannick blends ancient wisdom with behavioural science to help entrepreneurs and leaders perform at their best, without losing themselves in the process.

 

Whether you’re burnt out, stuck in a cycle of distraction, or ready to redefine success on your terms, this conversation will shift your perspective.

 

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🎬 CHECK OUT OUR OTHER VIDEOS: ⬇️ 

 

💠 The Secret to Scaling a Business Without Burnout! | Nikole Cassin - EP101

 

✅ https://youtu.be/gzIS9Bq-Zt0

 

💠 The Secret to Great Leadership: Understanding Human Behaviour | Kelly Smith Explains - EP93

 

✅ https://youtu.be/hJaMXpG_8Io

 

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Listen To The Podcast

 

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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c

 

Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164

 

YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1

 

Everywhere Else - linktr.ee/sxhpod

 

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Chapters

 

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(00:00:00) - Teaser

(00:00:26) - Intro

(00:01:32) - Chapter 1 | The Inner Battle, Yannick’s Backstory

(00:18:37) - Chapter 2 | Founding Impaktr, The Science of Self-Transformation

(00:35:59) - Chapter 3 | Burnout, Behaviour & Building a Life That Works

(00:55:59) - Quick Fire Questions

(01:00:08) - Outro

 

🔎 RELEVANT HASHTAGS:

 

#burnout #mindfulleadership #peakperformance #mentalhealth #transformation