Is Clean Eating The Key To Health & Happiness? with Nutritionist Sheridan Austin - EP64

In this episode of the Success x Happiness podcast, we talk to Sheridan Joy Austin, founder of Foraged For You, to discuss clean eating and living. Sheridan shares her personal journey towards a clean lifestyle, the challenges of promoting it, and the success of her business. We explore the impact of autoimmune diseases, the importance of intentional food choices, and the role of stress on nutrient absorption. Sheridan emphasises the need for a holistic approach to health, the benefits of adaptogens, and the significance of fats and proteins in the diet.

Sheridan's Book Recommendation:

Wheat Belly by Dr. William Davis - https://amzn.to/4eRkeqv 

Our Recording Equipment:

Podcast Recording Deck - https://amzn.to/4cnazXq

Podcast Mic - https://amzn.to/49Oz3qN

Mic Stand - https://amzn.to/3vhe3Ka

We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr

Success x Happiness Podcast - 2024 ©