Morning Routine of an ULTRAMAN WORLD CHAMP, Solo - EP12

In this solo episode, Rich talks through why a morning routine is important to him, what has and hasn't working for him in the past and the 10 things he does in the morning before getting his day underway.

Rich talks about:

~ How he gets 8 hours of sleep every night
~ What the first thing he does as soon as he wakes up
~ What he has for breakfast every single morning; and
~ What makes up his mindfulness routine (hint, it includes walking, sunlight, box breathing and cold water exposure)

Search 'Success x Happiness' wherever you get your podcasts or on YouTube for the full conversation now.

Host: Richard Thompson

Producer: Cody Osborne - Shadestone Films

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