The Greatest Secrets To Mental Toughness And Resilience, with Angus Dean - EP83

In this episode of the Success x Happiness podcast, we sit down with Angus Dean, a strength and conditioning coach and founder of Game Day Coaching. We delve into themes of mental toughness, personal growth, and embracing discomfort for development. Angus emphasises the importance of maintaining focus on long-term goals, finding joy in the process, and being honest with oneself. We discuss the benefits of walking for mental clarity, the dangers of staying in a "grey area" of comfort, and the value of taking risks. This episode offers actionable insights for cultivating resilience and achieving personal growth.

 

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Listen To The Podcast

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Angus' Book Recommendation

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Relentless by Tim Grover

 

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Podcast Music

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Table of Contents

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0:00 - Intro

1:17 - Angus' Background

2:08 - Defining Mental Toughness

4:24 - The Importance of Introspection

6:51 - Authenticity and Self-Discovery

8:49 - The Role of Risk

12:01 - Embracing Discomfort

12:18 - Repetition and Comfort Zones

17:14 - Daily Reflection on Goals

18:56 - Assessing Daily Efforts

22:40 - Honesty with Yourself

23:11 - Small Changes for Big Gains

24:31 - Value of Walking

26:39 - Trial and Error in Growth

27:07 - Relationship with Yourself

29:44 - Recognising the Gray Area

32:14 - Risk and Resilience

34:01 - Curiosity and Experience

 

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