The Problem With Paleolithic Brains And God-Like Tech | Richard Burrows - EP170

What happens when a high performance coach admits he can't crush every day either? Returning guest Rich Burrows - breathwork, mindset and movement thought leader opens up about the year that tested everything he teaches. After the unexpected loss of his mum, Rich used his own toolkit of hard things to rebuild momentum from a standstill, and his honesty about it is the heart of this conversation.

Quick Fire Answers:

Success? "Learning."
Happiness? "Enjoying the moment with my nearest and dearest."
Morning routine? "A cold shower, then into a workout.”
Billboard advice? "Have fun."
Future guest? "My boy, Zach Large."

Get in touch with Rich Burrows - https://www.performancebreathing.online/about

Watch the full episode on YouTube: https://youtu.be/wEWurnVTAbE

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