Unlocking High Performance: The Essential Habits for a Happy Healthy Life, with Mark Cowie - EP74

High performance is the pursuit of being extraordinary, striving for a goal that would otherwise be unachievable.

In this episode of the Success x Happiness podcast, we sit down with guest Mark Cowie, a rugby player turned entrepreneur and fitness coach. After Mark interviewed Rich recently at the Bli Bli Health Expo to discuss his athletic past and tips for future athletes, we thought it fitting to re-cap the questions for the benefit of the sxhpod audience. We discuss high performance, motivation versus discipline, and achieving a healthier, happier life. Mark shares his journey from the UK to Australia, his rugby career, and his transition to fitness coaching. This conversation highlights the importance of discipline, self-care, and balancing personal and professional life to prevent burnout.

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Listen To The Podcast

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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c

Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164

YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1

Everywhere Else - linktr.ee/sxhpod

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Mark's Book Recommendation

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Atomic Habits by James Clear - https://amzn.to/3XCg6no

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Our Recording Equipment

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Podcast Music

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Table of Contents

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0:00 - Intro

1:10 - Health Expo Recap

2:30 - Mark's Move to Australia

7:41 - Defining High Performance

11:26 - Training Regimen Comparison

15:52 - Discipline Over Motivation

18:54 - Setbacks in Sports

19:52 - Importance of the Right Team

21:28 - Investing in Performance

21:32 - High Performance vs. Success

24:29 - Mental Grit in High Performance

25:54 - Finding Life Balance

27:04 - Understanding Priorities

29:13 - Doubt and Imposter Syndrome

30:46 - Focusing on Personal Growth

33:24 - Key Habits for Success

37:01 - Health and Lifestyle Awareness

38:14 - Peaking for Competition

41:21 - Hydration and Performance

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#podcast #athlete #gym

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