You’re Using Stress Wrong... | Richard Burrows - EP153

Rich Burrows is redefining how we understand performance under pressure. From coaching elite athletes to building Resistance Lab, Rich’s journey is all about mastering your internal state to perform when it matters most.

 

You’ll learn how to regulate your nervous system, build resilience through daily practice, and develop the ability to perform on command.

 

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Get in touch with Rich Burrows - https://resistancelab.com

 

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Listen To The Podcast

https://pod.link/1683066164?view=apps&sort=popularity

 

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Find Us On Social Media

https://www.instagram.com/sxhpod

 

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Chapters

(00:00:00) - Introduction

(00:00:47) – Chapter 1 | Mastering Your Internal State Under Pressure

(00:11:45) – Chapter 2 | Measuring Performance: HRV, Energy & Data

(00:28:32) – Chapter 3 | Breathwork & Real-Time Nervous System Control

(00:39:31) - Outro

 

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#podcast #resilience #breathwork