Episodes

Wednesday Sep 13, 2023
How to Parent Without LOSING YOURSELF, with Karina Patrick - EP22
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
This weeks episode is all about parenting! Rich sits down with Karina Patrick, nurse, wife, Pilates instructor and mother of 3 young kids and they compare notes as to what it’s like to raise kids.
In this candid conversation, Karina talks about:
- How being a parent is the best and worst thing ever;
- When your child is interested in a topic that you have no interest in;
- How to restructure your life and as a parent when life deals you a bad hand
- Finding yourself after becoming a parent.
Search ‘Success x Happiness’ on YouTube or wherever you listen to your podcasts.
Host: Richard Thompson
Guest: Karina Patrick
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
Success x Happiness Podcast - 2023 ©

Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
This week’s episode, we sit down with David Dangerfield. David is an author, speaker, and CEO of the charity the Compass Institute. But what underpins everything David does is his lifelong devotion to Martial Arts.
Tap into the mind of one of the highest ranking black belt martial artists in the country. Learn how those principles have shaped David’s life to inspire society’s view of potential in all humans.
This episode is not to be missed.
Search ‘Success x Happiness’ wherever you subscribe to your podcasts.
Host: Richard Thompson
Guest: David Dangerfield
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
Success x Happiness Podcast - 2023 ©

Wednesday Aug 30, 2023
Turning ANXIETY Into SUCCESS, How To Not Get Stuck In FIGHT OR FLIGHT, Solo - EP20
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Anxiety can be a very uncomfortable feeling to sit it, being knocked down constantly hurts… but what if you stayed down? Focused on what knocked you down, and got back better than ever ready for a KO?!
This week’s episode is our most vulnerable yet. Richard sits down and chats through his life experiences recently, and the 5 key takeaways he has been utilising to get back better than ever.
Search "Success x Happiness" on YouTube or wherever you subscribe to your podcasts to listen now!
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
Success x Happiness Podcast - 2023 ©

Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
In this week's episode, we sit down with Kareena Lee - Olympic Medalist and Australia's greatest 10km open water swimmer of all time. But as you will see, she is no longer defined by her success in the water.
We all experience life's ups and downs, and this has certainly been the case for Kareena. Her story is captivating and incredibly inspiring. In this conversation Kareena shares with us:
- How, at 7 years of age, she set the goal to qualify for the olympic games;
- Her challenging lead up to the Rio Olympic Qualification;
- The ultimate low point of her life in not qualifying for the Rio Olympics, potentially walking away from the sport and how she got herself out of that hole;
- Needing to change environments to find her own true potential;
- Successfully qualifying for the Tokyo Olympics and how the race unfolded;
- What she has learned from that entire experience and how she is inspired to help other professional athletes find balance;
- Her #1 tip for success and happiness
Search "Success x Happiness" on YouTube or wherever you subscribe to your podcasts to listen now!
Host: Richard Thompson
Guest: Kareena Lee
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
Success x Happiness Podcast - 2023 ©

Thursday Aug 17, 2023
To PIVOT or PERSIST, Solo - EP18
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this solo episode, Rich talks about hitting his own crossroads in life and the way he worked out whether to persist or pivot.
Critical steps include:
1️⃣ What is your dream life? What would you change if you could? 2️⃣ Take extreme responsibility of your life to this point, then you have the power to create a beautiful future that is inline with your dream3️⃣ Harnessing your truth 4️⃣ Confont the fear of the unknown (fear setting)5️⃣ Whether you decide to pivot or persist - make sure go all in. Full noise - “A ship is safe in a harbour, but that’s not why ships were made”
Search “Success x Happiness” wherever you get your podcasts or on YouTube for the full conversation now.
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
Success x Happiness Podcast - 2023 ©

Wednesday Aug 09, 2023
Striving to Always BE BETTER! Law, Learning, and Leadership, with Travis Schultz - EP17
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
This week’s episode on the Success x Happiness podcast is a conversation with Travis Schultz. Travis is husband, dad, philanthropist and one of the Australia’s best compensation lawyers and arguably one of the best business persons in law as well.
Without even mentioning all of the awards he and his firm has achieved, the clif notes read - partner of his firm in mid 20s, managing partner in late 20s, sold the firm for an incredible $19 million a decade ago, started up another firm 5 years ago to then grow that firm from a couple of staff to over 60 people in three offices and soon to be inducted into Hall of Fame of the Sunshine Coast Business awards.
This conversation goes deep into the mindset of someone truly engaged with his craft, amongst everything else, Travis covers
✅ How he managed the $19 million deal to sell his law firm ✅ What it takes to be successful in business✅ His biggest regrets and lowest points in life ✅ What it takes to be a high performance leader of a team ✅ Travis’s number 1 tip to be more successful and more happy in life
Search ‘Success x Happiness’ on YouTube or wherever you get your podcasts.
Host: Richard Thompson
Guest: Travis Schultz
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
Success x Happiness Podcast - 2023 ©

Wednesday Aug 02, 2023
KEY TAKEAWAYS From Parenting 3 Young Men, Solo - EP16
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
In this solo episode, Rich takes us through the first day of becoming a father and his learnings after 9 years of being a dad and raising 3 boys.
While being perfectly imperfect in his role, Rich takes us through his 5 key take aways in being a parent:
✅ Understanding your three different 'characters' - a parent, adult and child
✅ Patience
✅ Being present, with an emphasis of time over things
✅ Letting go of expectations
✅ Continuously encouraging them to be more independant
Search 'Success x Happiness' wherever you get your podcasts or on YouTube for the full conversation now.
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
Success x Happiness Podcast - 2023 ©

Thursday Jul 27, 2023
BUILDING AN EMPIRE, Through Passion, Trauma, and Resilience, with Roz White - EP15
Thursday Jul 27, 2023
Thursday Jul 27, 2023
This is an episode like no other. Roz White is a business mastermind. Roz is on the most awarded businesswomen on the Sunshine Coast and has been inducted into the hall of fame of IGA Global. Owning 6 Whites IGA stores across the Sunshine Coast as well as a number of property devleopments, Roz and her husband Michael are not only successful in business but they also ooze happiness in all areas of life. But it isn't all sunshine and rainbows as you find out throughout this chat. We were finsihed the interview and before Roz left the studio, we were openly talking about trauma and how we didn't feel appropriate to press into her specific challenges over the past 10 years. What happened next was truly profound. Roz went deep and opened up about specific events in her recent life that rocked her to the bone. Trauma that forced her to put on a positiive mask to the world, only to take that off at home each night and crumble. We were still recording and with Roz's due consideration she was happy to share it with you. Healing out loud is allowing somebody else to not suffer in silence. IThis conversation and pure vulnerability from Roz will inspire everyone, but especially if you are suffering in silence from your own trauma. We can't thank Roz enough and we encourage you all to share this powerful episode. Search 'Success x Happiness' wherever you get your podcasts or on YouTube for the full conversation now.
Host: Richard Thompson
Guest: Roz White
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
Success x Happiness Podcast - 2023 ©




