Success x Happiness

“I spent years pushing my body and mind to the absolute limit—chasing success, breaking records, and winning championships. But when I finally got there, I realised… success isn’t what I thought it was.”
 
I’ve been obsessed with high performance my entire life—first as a world champion triathlete, then as a lawyer and business leader. But what does it really take to achieve greatness? In this episode, I share the hard truths about success, the sacrifices no one talks about, and how to execute at the highest level—in sport, business, and life.
 
From gruelling endurance races to building a thriving law firm, I break down the mindset shifts, discipline, and resilience that separate champions from the rest.
 
🔥 In This Episode:
✅ The mindset shift that changed everything
✅ High-performance habits that guarantee success
✅ Why talent means nothing without execution
✅ How to push past self-doubt & failure
 
👉🏼 Subscribe to the Success x Happiness channel. 
 
🔄 Subscription Link: https://www.youtube.com/@sxhpod
 
☛ Your Like, Comments, and Subscribe, Inspire us!!! 
 
============================================= 
 
🎬 CHECK OUT OUR OTHER VIDEOS: ⬇️ 
 
💠 Learnings From an AFL Legend | Corey McKernan - EP96
 
✅ https://youtu.be/4t0SI5PEj-k
 
💠 How Lachie Smart Became the Youngest Person to Fly Solo Around the World - EP90
 
✅ https://youtu.be/tZ67FaWmhbM
 
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📌 Don’t forget to like, comment, and share to spread this crucial message. Subscribe to Success x Happiness for more impactful episodes!
 
Listen To The Podcast
 
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
 
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
 
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod
 
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🔎 RELEVANT HASHTAGS:
 
#SuccessMindset #HighPerformance #RichardThompson #AchieveMore #Discipline #MindsetMatters #SelfImprovement

What does it really mean to be a man today? For generations, masculinity was simple - be the provider, be strong, never show weakness. But what happens when those rules no longer fit?
 
Dylan Roos grew up in the shadow of AFL greatness, but instead of following the traditional path, he chose to redefine what it means to be a man. Now, he’s on a mission to help young men navigate modern masculinity, mental health struggles, and the pressure to succeed in a changing world.
 
In this episode, Dylan opens up about the challenges young men face today, the importance of mentorship, and how we can break the stigma around male mental health. Whether you’re a father, son, or someone invested in the future of men, this conversation is one you can’t afford to miss.
 
🔥 In This Episode:
✅ Why young men feel lost today
✅ The impact of toxic vs. healthy masculinity
✅ How mentorship & role models shape identity
✅ Mental health challenges & overcoming self-doubt
 
👉🏼 Subscribe to the Success x Happiness channel. 
 
🔄 Subscription Link: https://www.youtube.com/@sxhpod
 
☛ Your Like, Comments, and Subscribe, Inspire us!!! 
 
============================================= 
 
🎬 CHECK OUT OUR OTHER VIDEOS: ⬇️ 
 
💠 Learnings From an AFL Legend | Corey McKernan - EP96
 
✅ https://youtu.be/4t0SI5PEj-k
 
💠 How Lachie Smart Became the Youngest Person to Fly Solo Around the World - EP90
 
✅ https://youtu.be/tZ67FaWmhbM
 
============================================= 
 
📌 Don’t forget to like, comment, and share to spread this crucial message. Subscribe to Success x Happiness for more impactful episodes!
 
Listen To The Podcast
 
=============================
 
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
 
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
 
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod
 
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Instagram https://www.instagram.com/sxhpod
 
🔎 RELEVANT HASHTAGS:
 
#DylanRoos #Masculinity #MentalHealth #MenMatter #ModernMan #Success #Mindset 

Imagine reaching the peak of your career, AFL’s No.1 draft pick, a premiership hero, a multi-million dollar contract - only to realise you’re completely lost…
 
For Tom Boyd, success on the field didn’t translate to happiness off it. The pressure, scrutiny, and expectations took a toll on his mental health, leading him to make a life-changing decision—to walk away from football at just 23.
 
In this episode, Tom opens up about his struggles with anxiety and depression, the hidden mental health battles of elite athletes, and how he found purpose beyond the game. Now, as a mental health advocate and keynote speaker, he’s helping others navigate life’s pressures and break the stigma around mental well-being.
 
🎧 A must-watch for athletes, sports fans, and anyone struggling with mental health.
 
👉🏼 Subscribe to the Success x Happiness channel. 
 
🔄 Subscription Link: https://www.youtube.com/@sxhpod
 
☛ Your Like, Comments, and Subscribe, Inspire us!!! 
 
============================================= 
 
🎬 CHECK OUT OUR OTHER VIDEOS: ⬇️ 
 
💠 Learnings From an AFL Legend | Corey McKernan - EP96
 
✅ https://youtu.be/4t0SI5PEj-k
 
💠 How Lachie Smart Became the Youngest Person to Fly Solo Around the World - EP90
 
✅ https://youtu.be/tZ67FaWmhbM
 
============================================= 
 
📌 Don’t forget to like, comment, and share to spread this crucial message. Subscribe to Success x Happiness for more impactful episodes!
 
Listen To The Podcast
 
=============================
 
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
 
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
 
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod
 
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Instagram https://www.instagram.com/sxhpod
 
🔎 RELEVANT HASHTAGS:
 
#TomBoyd #AFL #MentalHealth #SportsPsychology #AthleteBurnout #Resilience #Mindset

Learnings From an AFL Legend | Corey McKernan - EP96
 
Corey McKernan never planned on an AFL career. In fact, he tried to avoid it. But fate, a relentless coach, and an unexpected moment on the field changed everything. From dodging Dennis Pagan’s visits as a teenager to becoming an AFL MVP and premiership winner, Corey’s story is one of resilience, reinvention, and the power of mindset.
 
In this episode, Corey opens up about his journey—his struggles, his triumphs, and the lessons he took from the game into life. We talk about the golden era of North Melbourne, what it was like playing alongside legends like Wayne Carey, and how he overcame personal and professional challenges to make an impact beyond football.
 
👉🏼 Subscribe to the Success x Happiness channel. 
 
🔄 Subscription Link: https://www.youtube.com/@sxhpod
 
☛ Your Like, Comments, and Subscribe, Inspire us!!! 
 
============================================= 
 
🎬 CHECK OUT OUR OTHER VIDEOS: ⬇️ 
 
💠 From Employee to Entrepreneur: How to Launch a Successful Start-Up with Renee Saville - EP86
 
✅ https://youtu.be/GGS-vsSUFGI
 
💠 How Lachie Smart Became the Youngest Person to Fly Solo Around the World - EP90
 
✅ https://youtu.be/tZ67FaWmhbM
 
============================================= 
 
📌 Don’t forget to like, comment, and share to spread this crucial message. Subscribe to Success x Happiness for more impactful episodes!
 
Listen To The Podcast
 
=============================
 
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
 
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
 
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod
 
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Instagram https://www.instagram.com/sxhpod
 
🔎 RELEVANT HASHTAGS:
 
#Podcast #CoreyMcKernan #PodcastEpisode #SuccessxHappiness #Football #Highperformance #AFL

How Can We Transform Stress Into A Pathway For Growth | Richard Burrows - EP95
 
In this insightful episode, the show's resident high performance coach Richard Burrows shares how stress and our responses dramatically affect our perspectives and approaches to different situations. Stress and disorder is generally viewed with negative connotations, but in this episode we discuss tools we can use to utilise stress as a fuel for high performance.
 
👉🏼 Subscribe to the Success x Happiness channel. 
 
🔄 Subscription Link: https://www.youtube.com/@sxhpod
 
☛ Your Like, Comments, and Subscribe, Inspire us!!! 
 
============================================= 
 
🎬 CHECK OUT OUR OTHER VIDEOS: ⬇️ 
 
💠 Finding Purpose Beyond the Finish Line, with Chris Massie - EP92
 
✅ https://youtu.be/WTwTvbHX5JY
 
💠 How Lachie Smart Became the Youngest Person to Fly Solo Around the World - EP90
 
✅ https://youtu.be/tZ67FaWmhbM
 
💠 Is Santa Causing Global Warming?! with Ted & Franks - EP89
 
✅ https://youtu.be/EOWd8Fc0228
 
============================================= 
 
📌 Don’t forget to like, comment, and share to spread this crucial message. Subscribe to Success x Happiness for more impactful episodes!
 
Listen To The Podcast
 
=============================
 
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
 
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
 
Everywhere Else - linktr.ee/sxhpod
 
=============================
 
Follow  @sxhpod
 
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Instagram https://www.instagram.com/sxhpod
 
🔎 RELEVANT HASHTAGS:
 
#Mindset #Support #Podcast #RichardBurrows #PodcastEpisode #SuccessxHappiness #Stress #HighPerformance

The Real Scary Impacts of Domestic Violence and What We Can Do | Kathleen Hope - EP94
 
In this powerful episode of Voices for Change, Kathleen Hope sheds light on the terrifying reality of domestic violence and its far-reaching impacts. Domestic violence isn’t just about physical harm it leaves emotional, psychological, and financial scars that can last a lifetime. Join us as Kathleen, a leading advocate and expert on domestic violence, shares her insights and strategies for creating a world free from abuse.
 
This episode isn’t just about awareness it’s about action. Kathleen provides actionable tips on how to recognize the signs of abuse, offer support to those in need, and advocate for systemic change. Whether you're a survivor, an ally, or someone looking to make a difference, this conversation is an essential resource.
 
👉🏼 Subscribe to the Success x Happiness channel. 
🔄 Subscription Link: https://www.youtube.com/@sxhpod
☛ Your Like, Comments, and Subscribe, Inspire us!!! 
============================================= 
🎬 CHECK OUT OUR OTHER VIDEOS: ⬇️ 
💠 Finding Purpose Beyond the Finish Line, with Chris Massie - EP92
✅ https://youtu.be/WTwTvbHX5JY
 
💠 How Lachie Smart Became the Youngest Person to Fly Solo Around the World - EP90
✅ https://youtu.be/tZ67FaWmhbM
 
💠 Is Santa Causing Global Warming?! with Ted & Franks - EP89
✅ https://youtu.be/EOWd8Fc0228
============================================= 
📌 Don’t forget to like, comment, and share to spread this crucial message. Subscribe to Success x Happiness for more impactful episodes!
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
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Follow  @sxhpod  
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Instagram https://www.instagram.com/sxhpod
 
🔎 RELEVANT HASHTAGS:
#DomesticViolenceAwareness #SupportSurvivors #Podcast #KathleenHope #PodcastEpisode #SuccessxHappiness #VoicesForChange #StopDomesticViolence

The Secret to Great Leadership: Understanding Human Behavior | Kelly Smith Explains - EP93
 
What truly makes a great leader? In this episode, Kelly Smith dives deep into the cornerstone of exceptional leadership: understanding human behavior. Whether you’re leading a team, managing a business, or inspiring others, the ability to connect with and motivate people on a deeper level is the key to long-term success.
 
Kelly unpacks the psychology behind effective leadership and reveals practical strategies you can implement today to build stronger relationships, foster trust, and drive results. Learn how understanding the needs, motivations, and emotions of your team can transform your leadership style and elevate your influence.
 
🔗Visit: https://learn.fastpsychology.com/successdownload
 
👉🏼 Subscribe to the Success x Happiness channel. 
🔄 Subscription Link: https://www.youtube.com/@sxhpod
☛ Your Like, Comments, and Subscribe, Inspire us!!! 
============================================= 
🎬 CHECK OUT OUR OTHER VIDEOS: ⬇️ 
💠 Finding Purpose Beyond the Finish Line, with Chris Massie - EP92
✅ https://youtu.be/WTwTvbHX5JY
 
💠 How Lachie Smart Became the Youngest Person to Fly Solo Around the World - EP90
✅ https://youtu.be/tZ67FaWmhbM
 
💠 Is Santa Causing Global Warming?! with Ted & Franks - EP89
✅ https://youtu.be/EOWd8Fc0228
============================================= 
👉 Don’t miss this transformative episode! Hit Subscribe and tap the bell to stay updated with more expert insights on leadership, personal development, and success strategies.
 
Let us know in the comments: What’s one leadership challenge you’ve faced, and how did you overcome it? 
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
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Follow  @sxhpod  
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Instagram https://www.instagram.com/sxhpod/?__d=1
 
🔎 RELEVANT HASHTAGS:
#LeadershipSecrets #HumanBehavior #EmotionalIntelligence #KellySmith #LeadershipTips #TeamBuilding #PersonalGrowth #SuccessMindset #PodcastEpisode #SuccessxHappiness

In this unique episode of the Success x Happiness podcast, Rich is interviewed by ex-golf pro and friend of the show, Chris Massie. Rich shares his journey from struggling in triathlons to excelling in Ironman competitions. He discusses the pivotal moments that shaped his career, including a significant race where he learned the importance of pacing. Despite facing setbacks like a knee injury and illness, Rich's resilience led him to break records and eventually transition into law and business.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod  
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Instagram https://www.instagram.com/sxhpod/?__d=1
 
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Rich's Book Recommendation
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A Fortunate Life by A.B. Facey
 
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Our Recording Equipment
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
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Table of Contents
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Intro (00:00:05)
Chris Massie Takes the Lead (00:01:32)
Discussion on Professional Sports (00:02:13)
Richard's Early Sports Journey (00:03:36)
Motivation Behind Endurance Sports (00:05:24)
Transitioning to Ironman Competitions (00:06:43)
Qualifying for the World Championships (00:11:20)
Challenges in Professional Sports (00:15:02)
Returning to Endurance Sports (00:17:13)
Richard's Race Expectations (00:21:22)
Ultraman Introduction (00:23:13)
World Record Achievement (00:24:05)
Sub-20 Hour Goal (00:24:17)
Race Delays and Support (00:28:04)
Race Day Misfortune (00:31:09)
Post-Race Mental State (00:35:41)
Finding New Goals (00:39:22)
Struggles with Motivation (00:41:10)
Transitioning from Athlete to Lawyer (00:45:16)
Teamwork in Business (00:53:10)
Continual Learning and Growth (00:55:40)
 
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Success x Happiness Podcast - 2025 ©
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#podcast #ultraman #ironman