Success x Happiness

What if your biggest win wasn’t a gold medal, but surviving your darkest moment?
 
In this raw and powerful episode, former Olympian Toby Jenkins opens up about the hidden cost of high performance, the burnout that broke him, and the breakthrough that followed. We dive deep into the shift from chasing goals to building sustainable practices, and how psychological flexibility saved his career and life.
 
Toby’s journey from elite athlete to transformational coach is filled with insights on purpose, stress, control, and parenting. If you’re seeking more than just success, if you’re craving meaning, this is the conversation for you.
 
Psych Flex Resources Page - https://www.tobyajenkins.com/resources/
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
Follow https://www.instagram.com/sxhpod
 
Chapters
=============================
(00:00:00) - Intro
(00:01:13) - Chapter 1 | Toby’s Story
(00:30:11) - Chapter 2 | Practice over Goals
(00:44:02) - Quick Fire Questions
(00:47:42) - Outro
 
🔎 RELEVANT HASHTAGS:
#podcast #olympian #mindset

Would you bet your family’s future on a dream?
Scott Armstrong did - leaving behind a lucrative corporate job to dive headfirst into hospitality. In this episode we unpack how Scott scaled from a single venue to a 320-employee pub empire on the Sunshine Coast. Learn the secrets behind risk-taking, scaling a team, bouncing back from crises like the GFC and COVID, and why he ultimately chose to walk away.
 
Subscribe for inspiring founder stories, real talk on leadership, and entrepreneurial insight.
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
Follow https://www.instagram.com/sxhpod
 
Chapters
=============================
(00:00:00) - Teaser
(00:00:35) - Intro
(00:01:13) - Chapter 1 | Scott’s Story
(00:30:16) - Chapter 2 | Maeva Hospitality
(00:39:00) - Chapter 3 | Leading a 300 Strong Team
(00:42:33) - Chapter 4 | Secrets to the Financials
(00:47:31) - Quick Fire Questions
(00:53:53) - Outro
 
🔎 RELEVANT HASHTAGS:
#podcast #business #hotels

Ever wonder what it really takes to be the best in the world, and what happens after you get there?
 
In this raw and inspiring episode, former Wallabies captain Stephen Moore opens up about his unlikely rise from small-town Queensland to global rugby stardom. From World Cup finals to retirement, identity loss to corporate leadership, Stephen reveals the highs, lows, and life-changing lessons that only elite sport can teach.
 
If you’ve ever battled burnout, led a team, or searched for your “why,” this one’s for you.
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
Follow https://www.instagram.com/sxhpod
 
Chapters
=============================
(00:00:00) - Teaser
(00:00:44) - Intro
(00:01:21) - Chapter 1 | Stephen’s Story
(00:37:42) - Chapter 2 | Retirement From the Wallabies
(00:46:46) - Chapter 3 | Transition from the Wallabies to Every Day Life
(00:58:28) - Chapter 4 | Secrets to Work Life Balance
(01:08:02) - Quick Fire Questions
(01:09:24) - Outro
 
🔎 RELEVANT HASHTAGS:
#podcast #stephenmoore #wallabies

Ever catch yourself thinking, “Why am I so hard on myself?”
 
In this powerful episode, we sit down with Dr. Yannick van Hierden to explore the idea that you are not your thoughts. From Vedic wisdom to modern psychology, we break down the mental traps created by social media, the deceptive nature of our inner voice, and the tools you need to break free. Learn how to build real resilience, reclaim your attention, and develop a healthier relationship with your mind.
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
Follow https://www.instagram.com/sxhpod
 
Chapters
=============================
(00:00:00) - Teaser
(00:00:38) - Intro
(00:01:11) - Interview
(00:58:15) - Outro
 
🔎 RELEVANT HASHTAGS:
#podcast #psychology #thoughts

Have you ever woken up and felt like the world just lost its colour?
Leigh Walker did, and it was the moment that changed everything. From silent struggles with mental health to sleepless nights of motherhood, Leigh’s story is raw, unfiltered, and transformative. In this powerful episode, she shares the pivotal decisions that led to personal healing, embracing low-tox living, and redefining success.
👣 Courage, vulnerability, and growth, this is one for the soul.
 
More on Kangen Water
=============================
https://enagic-australia.com/what-is-kangen-water/
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
Follow https://www.instagram.com/sxhpod
 
Chapters
=============================
(00:00:00) - Teaser
(00:00:37) - Intro
(00:01:09) - Chapter 1 | Leigh’s Story
(00:20:03) - Chapter 2 | The Prioritisation of Health
(00:24:25) - Chapter 3 | Mental Well-being & The Importance of Healthy Hydration
(00:35:06) - Chapter 4 | Power of Gratitude
(00:41:52) - Quick Fire Questions
(00:43:26) - Outro
 
🔎 RELEVANT HASHTAGS:
#podcast #mentalhealth #healthyliving

Ever felt like you’re hitting all your goals but still not feeling fulfilled?
 
In this thought-provoking episode, Erin Barnes - founder of A Human Edge and creator of the Whole Life Success Planner - joins us to challenge what it really means to succeed. From high-performance psychology to practical tips for human sustainability, we dive deep into aligning your resume goals with your eulogy virtues. Whether you’re scaling a business or just trying to stay present with your kids, this episode will leave you rethinking everything.
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
Follow https://www.instagram.com/sxhpod
 
Chapters
=============================
(00:00:00) - Teaser
(00:00:36) - Intro
(00:01:10) - Chapter 1 | Planning
(00:21:29) - Chapter 2 | Goal Setting
(00:32:55) - Chapter 3 | Scaling
(00:45:08) - Quick Fire Questions
(00:48:08) - Outro
 
🔎 RELEVANT HASHTAGS:
#podcast #goals #business

Have you ever wondered why some leaders effortlessly inspire teams while others drive them away? In this eye-opening episode, we sit down with David Watson, a global expert in neuroscience of leadership, to uncover what truly makes or breaks high-performance teams. From psychological safety to emotional intelligence and “amygdala hijacks,” Watson drops hard truths and practical tools every leader needs NOW. Don’t miss this deep dive into the brain behind leadership!
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
Follow https://www.instagram.com/sxhpod
 
Chapters
=============================
(00:00:00) - Teaser
(00:00:45) - Intro
(00:01:22) - Chapter 1 | Psychological Safety
(00:28:26) - Chapter 2 | Key Components of High Performing Teams
(00:36:31) - Chapter 3 | Dealing with Team Members
(00:50:43) - Quick Fire Questions
(00:52:28) - Outro
 
🔎 RELEVANT HASHTAGS:
#podcast #mindset #psychologicalsafety

Ever felt like success was slowly breaking you?
Stacey Combe did. After years at the top of her game in high-pressure industries, she hit a wall — hard. What came next was a total transformation fueled by mindfulness, clarity, and a radical new approach to performance. In this episode, Stacey shares her personal journey from burnout to balance, how she teaches high achievers to pause without losing momentum, and why mindfulness isn’t just a buzzword — it’s a business tool.
 
➡️ Discover practical tools like the “Three Ps”
➡️ Learn to spot burnout before it takes hold
➡️ Find out how 2 feet & 1 breath can change your day
 
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
 
Follow https://www.instagram.com/sxhpod
 
Chapters
=============================
(00:00:00) - Teaser
(00:00:35) - Intro
(00:01:08) - Chapter 1 | The Importance of Mindfulness
(00:25:46) - Chapter 2 | Real World Examples
(00:40:11) - Outro
 
🔎 RELEVANT HASHTAGS:
#podcast #mindset #mindfulness