The real challenge, is finding meaning within the chaos.
 
In this episode of the Success x Happiness podcast, Rich interviews Jamie Milne, a high-performance mindset coach and world record holder. They discuss Jamie's past struggles with alcohol, his transformative life experiences, and his approach to resilience and endurance in both sports and life. Jamie shares insights on mental toughness, aligning goals with values, and the significance of Viktor Frankl's principle of stimulus and response. He emphasizes the importance of pausing to choose our responses and the value of learning from mentors.
 
Search “Success x Happiness” on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Jamie Milne
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2024 ©

Chase those dreams, and feel, how you need to feel.
 
In this episode of the Success x Happiness podcast, Richard speaks with professional triathlete Kurt McDonald. Kurt shares his story, from his roots in country Victoria to the challenges and triumphs of his athletic career. He discusses the importance of a holistic approach to success, setting personal goals, and maintaining a strong support system. The conversation explores Kurt's mindset, his determination to become a world champion, and the influence of his family on his journey. The episode offers insights into the dedication required for professional sports and the balance between striving for success and finding happiness.
 
Search “Success x Happiness” on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Kurt McDonald
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2024 ©

Life's too short to not enjoy the little things.
 
In today's episode of the Success x Happiness podcast, Richard catches up with PR whiz Peppi Bueti. They chat about Pep's Italian roots in Mount Gambier and his family's business. Peppi opens up about a tough time in high school that he flipped into a win, showing his grit. They also talk about how Peppi's dad helped shape his way with words and heart smarts. It's all about family vibes, bouncing back, and Peppi's rise in the PR world!
 
Search “Success x Happiness” on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Peppi Bueti
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2024 ©

On to bigger and greater things!
 
In this episode of the Success x Happiness podcast, Richard reflects on the journey of the podcast so far. He emphasizes the value of accepting discomfort and challenges as part of personal growth, sharing five strategies for effectively dealing with life's difficulties. We are so appreciative of al the guests we have had to date. With this episode marking the last in the current studio. Search “Success x Happiness” on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2024 ©

Get out of your own way!
 
In this episode of the Success x Happiness podcast, host Richard Thompson and guest Heidi Sowerby delve into the seven areas of life, including self-development, career, finance, family, social life, and physical health. Heidi, a physiotherapist and Ironman finisher, shares her diverse experiences and the lessons she's learned about pursuing passions, career satisfaction, the complexities of wealth, family dynamics, the value of social connections, and the importance of physical health. The episode is rich with personal anecdotes and insights, aiming to inspire listeners to reflect on their well-being and make positive life choices.
 
Search “Success x Happiness” on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Heidi Sowerby
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2024 ©

Imagine a world in which you are not limited by your own subconscious.
 
In today’s episode we sit down with High Performance Coach and Neuro-Linguistic Programmer, Julie Robinson. She graciously shares her insights into the inner workings of our brain, and how we can harness this to achieve greatness. She even manages to put Rich under hypnosis, in a mini follow along session. This is not an episode to miss.
 
Search “Success x Happiness” on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Julie Robinson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

What would you do if you got the chance to meet Richard Branson?
In this week's episode of the Success x Happiness podcast, Rich goes from host to guest, giving us the answers to his 5 quick fire questions that are asked to each guest on the Pod.
 
Search "Success x Happiness" into Youtube or wherever you listen to your podcasts!
 
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

How do we keep our kids dreams alive?
 
In this week's episode of the Success x Happiness podcast we bring back our parenting guru, Karina Patrick. In the midst of selling her home and moving north, Karina takes time to talk to with us about:
 
✅ How to identify what our kids passions are;
✅ the best ways to support our kids dreams by focusing on the values behind those behaviours
✅ what key values we want to instill in our children as they grow up
✅ how to view success as a parent;
✅ Giving our kids autonomy to craft their little lives for themselves
 
Search “Success x Happiness” on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Karina Patrick
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

Everyone has a tipping point, how high are you willing to go?
 
In this weeks, episode of the Success x Happiness podcast. We welcome back, our guest from episode one, Nick Quinn.   
32 episodes later, it was great to sit down with Nick again to discuss the necessity for risk, stress and fear when it comes to success and how to adapt to better control these factors in our lives. 
Specifically we touch on:✅ Why risk is a prerequisite for success and how your tolerance to risk is a great indicator for business success;✅ Why is it that when climbing a mountain, the climbing is more enjoyable than the view itself. Mountain. ✅ How stress is related to work and responsibility ✅ Why Nick suffered from panic attacks and what he learned from that experience ✅ Our thoughts on the post from @codiesanchez about 7 of her harsh truths to help you think bigger when achieving success
 
Search ‘Success x Happiness’ on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Nick Quinn
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this weeks, episode of the Success x  Happiness podcast we sit down with Alan Webster (@alanwebster22). 
Alan is a father, a husband, a coach, a business owner, a die hard Liverpool FC fan and an incredible example of what it looks like to follow your passion in life. 
In this episode, Al talks about :
✅ The decision to move his family from England to Australia;✅ How he has cultivated his desire to try to be the best in anything he puts his mind to;✅ Lessons from being a qualified chef✅ His passion for coaching football (soccer) to kids;✅ How he decided to back himself, follow his passion and start his very own coaching academy business (@sunshinecoastpower) and how it has grown exponentially since the beginning. 
Search ‘Success x Happiness’ on YouTube, or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Alan Webster
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this week's episode of the Success x Happiness podcast, Rich takes us into the way he effectively stays focused on what he is doing, rather than getting caught up in what other people are doing or thinking.  Why ultimate success depends on focusing on yourself and why it is just so hard to stay in our own lane.
 
He takes us through the 5 strategies you can implement into your daily lives:
 
1) Create a vision or path of life that you want to lead;
2) With that vision in mind, set your goals to achieve it;
3) Understand that everyone is own their own time line;
4) Reduce the amount you share to and the amount you see of others;
5) Be grateful of where you are now.
 
Search "Success x Happiness" into Youtube or wherever you listen to your podcasts!
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this week's episode of @sxhpod we welcome Gabe Hutchinson (@gabrielhutch) into the studio. 
Gabe is a Sunshine Coast local, litigator, law firm owner (@clutchlegal), husband, and newly minted father! And as you will soon hear, also wears the same underwear when the @brisbanebroncos take the field. 
In this episode we cover 
✅ Gabe becoming a lawyer;✅ Brutal lesson lesson learnt from being arrested and spending a night in the police watch house; ✅ Critical experience working under one of the State’s best lawyers as a mentor;✅ Why he decided to start his own law firm under 30 years of age;✅ Gabe’s key advice for becoming more successful and happy in life; and ✅ How fatherhood has impacted his life so beautifully already! 
Thanks so much to Gabe for an epic interview. 
Search ‘Success x Happiness’ on YouTube or wherever you listen to your podcasts 🙌🏽
 
Host: Richard Thompson
Guest: Gabe Hutchinson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this episode on the Success x Happiness Podcast, we have Stan Garland, one of the premier sports physiotherapists in Australia. 
 
Stan has been to 3 Olympic Games, countless World Championships and World Cups has been the personal go to Physio for Olympic gold medallist’s Sally Pearson and Anna Meares. 
 
Stan talks is through:
⁃How he found himself in Physiotherapy and his pull to Sports Physio specifically;
⁃How he found his way to be a Physiotherapist for the Australian Olympic cycling and athletics team;
⁃What he learnt from working so closely with Sally Pearson;
⁃His values as a sports physio, what he wants to do in the future here on the Sunshine Coast; and 
⁃His key take aways for success and happiness. 
 
Search ‘Success x Happiness’ on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Stan Garland
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this solo episode Rich talks about the focus on human connection how that helps us to be more successful wholesome humans. It is a deep dive in: ⁃ How nothing can be achieved by just one person, that’s a team is necessary for big success; ⁃ The evolutionary design of the human species, requires us to desire community above currency; ⁃ Why human connection is critical to team culture and performance; ⁃ We are all in a people business and it is how we develop those connections and those networks that helps us on our journey. Search ‘Success x Happiness’ on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

The return of @richjburrows! In this week's episode on @sxhpod we have breathwork, mindset and performance coach Rich Burrows returning, to talk all things stress adaptation and importance of breath work.  
 
If you want to be better in stressful situations, this episode is for you! Rich talks about:
 
- Why we don't breath to our potential and what that is doing to our health;
- The nervous system and how that changes depending on our breathing;
- What best daily routines we can implement for better mindset;
- Stress exposure to be able to better deal with life stressors; and
- Best practices with breath work and why it works!
 
Search "Success x Happiness" on Youtube or wherever you listen to your podcasts.
Host: Richard Thompson
Guest: Richard Burrows
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©