Success x Happiness

In this episode on the Success x Happiness Podcast, we have Stan Garland, one of the premier sports physiotherapists in Australia. 
 
Stan has been to 3 Olympic Games, countless World Championships and World Cups has been the personal go to Physio for Olympic gold medallist’s Sally Pearson and Anna Meares. 
 
Stan talks is through:
⁃How he found himself in Physiotherapy and his pull to Sports Physio specifically;
⁃How he found his way to be a Physiotherapist for the Australian Olympic cycling and athletics team;
⁃What he learnt from working so closely with Sally Pearson;
⁃His values as a sports physio, what he wants to do in the future here on the Sunshine Coast; and 
⁃His key take aways for success and happiness. 
 
Search ‘Success x Happiness’ on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Stan Garland
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this solo episode Rich talks about the focus on human connection how that helps us to be more successful wholesome humans. It is a deep dive in: ⁃ How nothing can be achieved by just one person, that’s a team is necessary for big success; ⁃ The evolutionary design of the human species, requires us to desire community above currency; ⁃ Why human connection is critical to team culture and performance; ⁃ We are all in a people business and it is how we develop those connections and those networks that helps us on our journey. Search ‘Success x Happiness’ on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

The return of @richjburrows! In this week's episode on @sxhpod we have breathwork, mindset and performance coach Rich Burrows returning, to talk all things stress adaptation and importance of breath work.  
 
If you want to be better in stressful situations, this episode is for you! Rich talks about:
 
- Why we don't breath to our potential and what that is doing to our health;
- The nervous system and how that changes depending on our breathing;
- What best daily routines we can implement for better mindset;
- Stress exposure to be able to better deal with life stressors; and
- Best practices with breath work and why it works!
 
Search "Success x Happiness" on Youtube or wherever you listen to your podcasts.
Host: Richard Thompson
Guest: Richard Burrows
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

This week’s chat is with none other than Cody Osborne from @shadstonefilms. The man who is always behind the lens (and the brains behind this podcast), takes a moment to be in the spotlight. 
Cody’s story is unique but incredibly relatable. This ep has it all! We go deep on:
✅ How he was drawn to film from an early age and has become one of the best in the business;✅ What life was like growing up for an introverted kid with ASD;✅  How he backs himself unconditionally in business and through that has now become an owner of a law firm at the age of 22 ✅ Dealing with trauma and how he got through some extremely dark places in his life ✅ How he is working on himself to better a better version of Cody Osborne 
A big thank you to Cody for being so open and vulnerable. He is an absolute legend. 
Search ‘success x happiness’ on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest/Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this solo episode RT talks all about self discipline and the art of tapping into the most important underlying tool for success and happiness. 
Rich covers:
✅ Why discipline is needed for success and happiness ✅ Why we are disciplined in some areas of our life but not in others ✅ What if success was guaranteed? ✅ The self discipline formula inspired by Stephen Bartlett of Diary of a CEO✅ The importance of the goal PLUS the psychological enjoyment of the process LESS the psychological cost of the process 
Search ‘Success x Happiness’ on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this week's episode, Rich sits down with Marcus Cobbledick. Film maker, director, producer, story teller. Award winning director, Marcus has directed sporting documentaries included All For One, Fairless, Dynasties: Brisbane Lions & Collingwood : From the Inside Out.
 
In this episode, Marcus takes us through alot, some of the highlights include:
 
- How Marcus arrived in Film Making;
- How an indescribable outcome in Fearless made the movie;
- What Marcus' experience was like filming a professional cycling team in Orica Green Edge;
- How he has learnt to trust his intuition more and what he learnt from NLP expert Julie Robinson
- Marcus' #1 tip for people wanting to be more successful and happy in their lives.
 
Search "Success x Happiness" on YouTube or wherever you listen to your podcasts.
 
Host: Richard Thompson
Guest: Marcus Cobbledick
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this solo episode, Rich takes us through all things "work life balance".  What is it, what it isnt and how we can find our own perfect harmony between what we have to do with our time vs what we want to do with our time.  
 
In this EP Rich discusses:
 
- Why finding a work life balance is a way of existing rather than a destination 
- The 5 distinct steps of finding what works for you (Pause/Denormalise, Pay attention to your emotions, Repriotise, Consider the Alternatives and Implement Changes)
- Why Work Life Balance is actually about understanding your truth; and
- Why you think the majority of the highly driven and highly successful people in this world don't have the balance right, but in reality they are doing what they love.
- The key take aways from finding your truth when it comes to work life balance for a happier and more successful life.
Search "Success x Happiness" on YouTube or wherever you subscribe to your podcasts to listen now!
 
Host: Richard Thompson
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©

In this episode we have the incredible Jackie Tann, host of the @bodiesbuiltbetter podcast. 
After 17 years of being a massage therapist, Jackie gave up that career to go on a personal quest like no other. It takes real courage to move paths in life, not because you know what the right path is,  but because you know you aren’t on the right path to begin with. And this is exactly what Jackie did. 
We go deep in a lot of different areas in this episode, but amongst other areas Jackie so eloquently touches on: 
✅- How she made her mind up to leave a 17year career because it didn’t serve her true potential ✅- Being uncomfortable with the uncertainty of life and where it’s leading you ✅ - Unconditional self love and the secret to forgiveness ✅ - How to embrace discomfit ✅ - Her #1 tip for success and happiness 
Be sure to follow ‘success x happiness’ on YouTube or wherever you listen to podcasts.
 
Host: Richard Thompson
Guest: Jackie Tann
Producer: Cody Osborne - Shadestone Films
Success x Happiness Socials
 
Success x Happiness Podcast - 2023 ©