Success x Happiness

In this episode of the Success x Happiness podcast, we sit down with Angus Dean, a strength and conditioning coach and founder of Game Day Coaching. We delve into themes of mental toughness, personal growth, and embracing discomfort for development. Angus emphasises the importance of maintaining focus on long-term goals, finding joy in the process, and being honest with oneself. We discuss the benefits of walking for mental clarity, the dangers of staying in a "grey area" of comfort, and the value of taking risks. This episode offers actionable insights for cultivating resilience and achieving personal growth.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Angus' Book Recommendation
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Relentless by Tim Grover
 
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Podcast Music
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Table of Contents
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0:00 - Intro
1:17 - Angus' Background
2:08 - Defining Mental Toughness
4:24 - The Importance of Introspection
6:51 - Authenticity and Self-Discovery
8:49 - The Role of Risk
12:01 - Embracing Discomfort
12:18 - Repetition and Comfort Zones
17:14 - Daily Reflection on Goals
18:56 - Assessing Daily Efforts
22:40 - Honesty with Yourself
23:11 - Small Changes for Big Gains
24:31 - Value of Walking
26:39 - Trial and Error in Growth
27:07 - Relationship with Yourself
29:44 - Recognising the Gray Area
32:14 - Risk and Resilience
34:01 - Curiosity and Experience
 
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Success x Happiness Podcast - 2024 ©
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#podcast #resilience #football 

In this captivating episode of the Success x Happiness podcast, we sit down with Chris Mihos, the visionary founder of the crypto startup Copypasta, to explore the essence of the entrepreneurial mindset. We discuss critical skills such as identifying market pain points, fostering teamwork, and embracing business challenges.
 
This conversation highlights the importance of persistence, conviction, and authenticity in making or breaking a startup, along with strategies for managing risks and celebrating small wins.
 
Chris shares insights from his extensive corporate strategy background, contrasting the approaches of first-time and second-time founders, and his journey from corporate life to founding Copypasta underscores the transformative power of innovation and determination.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Chris' Book Recommendation
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Good to Great by Jim Collins
No Rules Rules by Reed Hastings
 
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Our Recording Equipment
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
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Table of Contents
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0:00 - Intro
1:26 - Chris Miho's Background
6:10 - First-Time vs. Second-Time Founders
8:54 - Finding the Pain
9:27 - The Importance of Teamwork
13:46 - Creating a Culture of Challenge
18:11 - The Entrepreneurial Mindset
23:03 - The Pain Point Principle
31:09 - Quality vs. Quantity of Time
32:36 - Risk Management in Business
38:29 - Decision to Pivot or Persist
39:55 - Leadership and Teamwork
40:07 - The Importance of Authenticity
45:14 - Curating Relationships
 
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Success x Happiness Podcast - 2024 ©
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#podcast #entrepreneur #startup

In this episode of the Success x Happiness podcast, we sit down with Mukesh Bajaj, an author and thought leader. Mukesh discusses his new book, "7 Steps to a Fulfilled Life," which provides a structured framework for personal growth and fulfilment. The episode delves into the importance of having a roadmap for achieving personal goals, the role of financial freedom, and the significance of gratitude. Mukesh also introduces his "30 cells" framework and emphasizes aligning values and purpose. The conversation highlights the need for curiosity, empathy, and creating win-win solutions in both personal and professional contexts.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Mukesh's Book
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7 Steps To A Fulfilled Life
 
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Mukesh's Book Recommendations
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The 7 Habits of Highly Effective People by Stephen Covey
The 5 Love Languages by Gary Chapman
 
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Our Recording Equipment
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Podcast Recording Deck - https://amzn.to/4cnazXq
Podcast Mic - https://amzn.to/49Oz3qN
Mic Stand - https://amzn.to/3vhe3Ka
 
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
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Table of Contents
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0:00 - Intro
1:48 - Launching the Book
2:37 - Framework for Fulfillment
6:44 - The Importance of Financial Freedom
7:54 - Understanding Life Circles
9:04 - Money as a Resource
12:10 - Client-Supplier Relationships
14:34 - Aligning Values and Purpose
15:05 - Practicing Gratitude
18:04 - Understanding What to Give and Receive
22:34 - The Importance of Recalibration
24:11 - Applying Business Strategies to Life
24:50 - Knowing Your Clients
26:28 - Listening to Understand
27:01 - Creating Win-Win Solutions
27:36 - From Scarcity to Abundance Mindset
29:37 - Delivering with Excellence
30:43 - Creating a Supportive Environment
31:19 - Excellence in Every Action
35:06 - Feedback and Celebration
36:15 - The Journey Over the Destination
38:01 - Building a Framework for Direction
 
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Success x Happiness Podcast - 2024 ©
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#podcast #author #selfdevelopment

Make the choice to take responsibility!
In this episode of the Success x Happiness podcast, we had the pleasure of interviewing Bart Walsh, a keynote speaker, fitness coach, and cancer survivor. Bart shares his inspiring journey of overcoming cancer at a young age, detailing the pivotal choices that transformed his life and mindset. He emphasises resilience, personal responsibility, and the power of choice, offering a compelling narrative of triumph over adversity.
Bart's experiences are nothing short of remarkable. Diagnosed with cancer at a young age, he faced a daunting battle that tested his limits. Yet, through sheer determination and an unwavering spirit, Bart not only survived but thrived. His story is a testament to the human spirit's resilience, showcasing how personal responsibility and a positive mindset can lead to profound personal growth and empowerment.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Bart's Book Recommendation
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The Biology of Belief by Bruce Lipton
 
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Our Recording Equipment
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
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Table of Contents
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0:00 - Intro
3:07 - Empowerment Through Choice
6:05 - Life as an Actor
8:43 - The Audition and Discovery of Cancer
11:15 - Surgery and Recovery
12:09 - The Reality of Hospital Life
17:14 - Struggles with Medication
19:15 - Making the Choice to Be Better
20:22 - Changing Inner Dialogue
21:00 - Fitness and Health Focus
25:24 - Trauma and Relationships
27:42 - The Decision to Have Children
28:16 - Facing Adversity with Their Child
29:23 - Choosing to Allow Life
31:22 - The Birth Experience
32:40 - Legacy of Choice
35:57 - Community Impact
37:16 - Family Growth
39:16 - Navigating New Challenges
41:05 - Diagnosis and Acceptance
45:00 - Finding Strength in Adversity
46:00 - Inspiring Others
 
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Success x Happiness Podcast - 2024 ©
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#podcast #gym #cancer 

All risk comes from a lack of knowledge...
 
In this episode of the Success x Happiness podcast, we interview Mal Cayley, a business leader and property investment strategist with a military background. We delve into the concept of risk, decision-making, and the importance of knowledge. Mal shares how his military experiences shaped his understanding of risk and influenced his approach to business and parenting. He emphasises that risk arises from a lack of knowledge and advocates for a mindset that embraces challenges. This episode also explores the role of identity in decision-making and the significance of relationships in achieving true success and happiness.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Mal's Book Recommendation
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Jesus Among Other Gods: The Absolute Claims Of The Christian Message by Ravi Zacharias
 
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Our Recording Equipment
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Podcast Recording Deck - https://amzn.to/4cnazXq
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=============================
Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
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Table of Contents
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00:05 - Intro
02:02 - Understanding Risk
04:05 - Military vs. Civilian Risk
05:13 - Personal Journey to the Military
06:09 - Military Training and Mindset
10:27 - Transition to Intelligence
13:46 - Coping with Pressure
15:31 - Perspective on Risk
17:21 - Attracting What We Fear
19:32 - Understanding the Australian Property Market
20:18 - Knowledge and Risk
21:11 - The Importance of Execution
36:04 - Personal Growth Through Risk
38:06 - Understanding Decision-Making in Business
38:40 - The Importance of Self-Awareness
39:32 - Teaching Kids About Risk
41:16 - Entrepreneurial Mindset in Education
42:09 - Fear and Financial Decisions
48:19 - Balancing Support and Independence
52:13 - The Role of Relationships in Success
54:22 - Parenting as a Team Effort
56:06 - Growing with Your Children
 
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Success x Happiness Podcast - 2024 ©
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#podcast #intelligence #military

Ever wondered how to balance a high-flying career with personal fulfillment?
 
In this episode of the Success x Happiness podcast, we sit down with Kiani Mills, a conveyancer, mother, mentor, and global speaker. Kiani opens up about her journey of self-discovery, shedding light on the pivotal role of personal responsibility, empathy, and self-awareness in nurturing both business and personal relationships. She candidly shares her struggles to juggle professional demands with family life, the importance of being truly present with her children, and the transformative power of silence and intentionality.
 
Kiani's goals are as inspiring as her journey. Transitioning from a corporate leader to a self-development coach, she is on a mission to advocate for authenticity and continuous personal growth. Through her work, Kiani aims to empower others to embrace their true selves and cultivate a balanced, fulfilling life. Her story is a testament to the belief that success and happiness are not mutually exclusive but can be harmoniously achieved through conscious effort and self-awareness.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Kiani's Business
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https://kianimills.com
 
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Kiani's Book Recommendations
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Dear Lover by David Deida
The Way of the Superior Man by David Deida
 
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Our Recording Equipment
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Podcast Recording Deck - https://amzn.to/4cnazXq
Podcast Mic - https://amzn.to/49Oz3qN
Mic Stand - https://amzn.to/3vhe3Ka
 
=============================
Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
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Table of Contents
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0:00 - Intro
2:02 - Kiani's Mosaic Analogy
2:34 - Challenges in Early Life
3:12 - Ongoing Search for Identity
5:15 - Empathy vs. Sympathy
10:11 - Catalyst for Change
12:45 - Impact on Relationships
14:15 - From Victim to Empowerment
15:49 - Understanding Children’s Needs
19:19 - The Purple Pill Concept
25:48 - Choosing Authenticity
27:22 - The Importance of Communication
31:41 - Responsibility in Business and Life
35:18 - Creating a Supportive Culture
38:40 - Expectations in Relationships
39:51 - The Role of Communication in Relationships
44:24 - Managing Stress Across Responsibilities
45:16 - Compartmentalising Life
46:39 - The Silence Practice
47:12 - Intentional Transitions
49:09 - Quality Over Quantity
51:51 - Presence Over Presents
53:40 - Curiosity and Growth
 
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Success x Happiness Podcast - 2024 ©
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#podcast #business #selfdevelopment 

Education isn’t just about academics; it’s about raising resilient individuals who contribute positively to society!
 
In this episode of the Success x Happiness podcast, we sit down with Anthony Micallef, headmaster of Brisbane Grammar School. Anthony shares his journey from an English teacher to leading one of Australia's top schools. The discussion highlights the importance of education beyond academics, emphasizing leadership, community, and personal growth. Anthony reflects on the school's rich history, his leadership philosophy, and the challenges of managing a prestigious institution. He underscores the significance of teamwork, resilience, and continuous learning. The episode provides valuable insights into effective educational leadership and the broader role of education in shaping young minds.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Anthony's Book Recommendation
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To Kill a Mockingbird by Harper Lee
 
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Our Recording Equipment
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
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Table of Contents
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0:00 - Intro
2:49 - Founding Headmasters
3:30 - Establishment of the School
5:32 - Anthony's Role and Responsibilities
6:37 - Managing a Complex Organization
9:18 - Importance of Teamwork
10:45 - COVID-19 Response
11:09 - Childhood Background
16:21 - Career Journey at Brisbane Grammar
16:46 - Becoming Headmaster
19:37 - Mentoring and Transition
21:42 - Importance of Resilience
23:20 - Leadership Lessons from Students
25:08 - Self-Reflection in Leadership
27:05 - Investing in Knowledge
29:03 - Navigating Conflict
30:51 - First Year Challenges
33:00 - Establishing Leadership Dynamics
37:27 - Purpose of Education
38:40 - Eternal Optimism
39:35 - Joy in Growth
40:08 - Managing Day-to-Day Distractions
41:24 - Learning from Mistakes
41:47 - Sustainable Systems
42:56 - Generative AI in Education
43:28 - Facing Challenges
51:41 - Challenges in Education
52:49 - Finding Balance and Happiness
55:43 - Pivoting vs. Persisting
57:06 - Looking Ahead
 
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Success x Happiness Podcast - 2024 ©
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#podcast #education #brisbane

Encouragement, Encouragement, Encouragement!
 
In this episode of the Success x Happiness podcast we sit down with John Shadforth, a seasoned property developer and founder of the Encouragement Foundation. John shares his journey from farming to property development on the Sunshine Coast and his dedication to fostering resilience and confidence through his foundation. The discussion highlights the importance of encouragement, personal growth, and the impact of simple acts of kindness. John emphasizes that true success and happiness come from uplifting others and contributing positively to their lives. The episode serves as an inspiring reminder of the power of support and encouragement.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod  
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Instagram https://www.instagram.com/sxhpod/?__d=1
 
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John's Book Recommendations
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The Seven Habits of Highly Effective People by Stephen R. Covey
How to Stop Worrying and Start Living by Dale Carnegie
 
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Our Recording Equipment
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Podcast Recording Deck - https://amzn.to/4cnazXq
Podcast Mic - https://amzn.to/49Oz3qN
Mic Stand - https://amzn.to/3vhe3Ka
 
=============================
Podcast Music
=============================
We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
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Table of Contents
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0:00 - Intro
1:30 - John's Life Journey
1:50 - Transition from Farming
2:04 - Early Challenges in Farming
3:39 - Starting Earth Moving Business
5:54 - Family Support and Moving Down
7:10 - Property Development Journey
11:00 - Encouragement Foundation Overview
11:49 - Quote on Loving What You Do
12:29 - CS Lewis Quote on Hardships
13:59 - Overcoming Fear and Doubt
14:59 - Importance of Resources
16:05 - Adjusting to Life's Changes
17:08 - Pushing Beyond Limits
18:17 - The Role of Education
19:55 - Encouragement Foundation's Mission
23:49 - Encouraging Others
25:39 - Impact Mail Story
26:28 - The Principle of Life
 
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Success x Happiness Podcast - 2024 ©
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#podcast #propertydevelopment #encouragement