In this episode of the Success x Happiness podcast, we sit down again with performance coach Richard Burrows and delve into the profound relationship we all have with ourselves. We explore how thoughts and mindsets shape personal realities, focusing on self-sabotage and the importance of self-awareness. Buzz explains how internal saboteurs, like the "judge," can hinder progress and emphasises the power of presence and conscious decision-making. The conversation highlights the significance of understanding one's behaviours and thought patterns for personal growth and achieving high performance, offering listeners practical strategies for overcoming self-imposed limitations.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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=============================
Buzz's Book Recommendation
=============================
Positive Intelligence by Shirzad Chamine - https://amzn.to/476CrMZ
The Creative Act by Rick Rubin - https://amzn.to/3AIctUd
 
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
2:16 - Understanding Self-Sabotage
2:40 - The Inner Dialogue
3:23 - Negative Bias and Comparison
5:56 - The Importance of Self-Reflection
8:08 - Facing Adversity
8:35 - Patterns from Upbringing
9:40 - Education and Self-Awareness
10:56 - Confronting Personal Flaws
12:05 - Viewing Challenges as Opportunities
13:59 - Personal Saboteurs
14:33 - Hyper-Rational Saboteur
15:53 - Emotion vs. Rationality in Relationships
17:58 - Avoider Saboteur
18:54 - Discomfort Over Peace
20:19 - Building Strong Relationships
21:49 - Trusting Others
22:39 - Riding the Waves of Life
24:35 - The Power of Perspective
27:38 - Hyper Achiever Mindset
35:42 - Hyper Rationality
36:03 - Hyper Vigilance
38:32 - Understanding Risk Tolerance
42:39 - Perfectionism and Anxiety
44:45 - Victim Mentality
46:08 - First Steps to Change
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #mindset #perception

In this episode of the Success x Happiness podcast, we speak with Lachlan Ballinger, founder and managing director of Yield Advisory. Lachlan shares his entrepreneurial journey, starting from his upbringing on a farm in South Australia to founding his multi-award-winning accounting and business advisory firm. The discussion highlights the importance of culture and leadership in business, the challenges of balancing work and family life, and the significance of nurturing talent within the firm. Lachlan also emphasises the value of perseverance, continuous self-improvement, and maintaining a high-performance culture for achieving success and happiness.
 
=============================
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Lachlans's Book Recommendation
=============================
Good To Great by Jim Collins - https://amzn.to/4fSHpkr
 
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=============================
Table of Contents
=============================
0:00 - Intro
3:10 - Lessons Learned from Upbringing
5:06 - Balancing Parenting Styles
5:40 - Transition to University
7:27 - The Entrepreneurial Spark
10:00 - Strategic Planning for Yield
13:10 - Facing Risks in Entrepreneurship
16:03 - Key Partnerships in Growth
17:10 - Relocating Back to Sunshine Coast
18:21 - Rapid Growth of Yield Advisory
20:47 - Sacrifices in Early Business Days
22:54 - Finding Long-Term Balance
23:39 - Recruiting Top Talent
25:51 - Emerging Leaders Process
28:02 - Enhancing Soft Skills
31:47 - Fostering Company Culture
42:19 - Commitment to Self-Growth
43:59 - Delegating Responsibilities
45:51 - The Value of the Journey
47:32 - Creating a Professional Culture
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #business #success

In this episode of the Success x Happiness podcast, we had the pleasure of chatting with Paula Gowland, a remarkable businesswoman, author, mentor, and motivational speaker. Paula shares her incredible journey of overcoming trauma after a severe leg injury led to amputation.
 
Our discussion delves into themes of resilience, the impact of childhood experiences on coping mechanisms, and the importance of support and compassion. Paula opened up about how her childhood prepared her for adversity, the emotional toll of her injury, and the significance of family support. Her story is an inspiring testament to the human spirit's capacity to overcome life's greatest challenges.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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=============================
Paula Gowland
=============================
Book - Legless by Paula Gowland: https://amzn.to/3WMUJyk
Book Recommendation - The 21 Irrefutable Laws of Leadership by Jon C Maxwell: https://amzn.to/3WLEQYR
Website - https://www.paulagowland.com.au
 
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Podcast Music
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=============================
Table of Contents
=============================
0:00 - Intro
2:20 - Understanding Trauma
5:10 - The Start of Paula's Accident
6:57 - Complications from the Injury
8:45 - Amputation Decision
11:24 - Grieving the Loss
12:34 - Extended Hospital Stay
14:46 - Guilt and Reflection
16:05 - Fate and Resilience
17:33 - Childhood Trauma
23:03 - Building a New Life
25:09 - Understanding Trauma's Impact
28:23 - The Turning Point
33:18 - Reaching Out for Help
34:36 - The Role of Time in Healing
36:06 - Managing Daily Challenges
37:36 - Finding Gratitude
38:51 - Inspirational Stories of Resilience
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #trauma #resilience

Did you know that over 2 billion people worldwide lack access to safe drinking water? In this episode of the Success x Happiness podcast, we sit down with Shannon Lemanski, founder of Aqua Ubique. Shannon shares his journey from childhood and Army service to creating a company that turns air into drinking water using solar energy. Growing up in a small town, Shannon faced numerous challenges but was always driven by a strong sense of duty and community. His upbringing instilled in him the values of hard work and resilience. After high school, Shannon enlisted in the defence force, where he served with distinction in various capacities. His time in the armed forces not only honed his leadership skills but also exposed him to the harsh realities of water scarcity in different parts of the world.
 
Shannon's groundbreaking venture is aimed at addressing the global water crisis. Aqua Ubique utilizes cutting-edge technology to extract moisture from the air and convert it into clean drinking water, all powered by solar energy. Shannon explains that the inspiration for Aqua Ubique came from his Army experiences, where he witnessed firsthand the dire need for reliable water sources in underserved communities. He emphasises the importance of providing clean water to those who need it most and discusses the innovative technology his company employs. The episode highlights the significance of service, innovation, and addressing global issues like water scarcity, showcasing how one individual's dedication can lead to impactful change.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Shannon's Book Recommendation
=============================
Sell Like Crazy by Sabri Suby - https://amzn.to/3LVvdC0
 
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=============================
Table of Contents
=============================
0:00 - Intro
1:54 - Shannon's Background
2:30 - Defence Force Influence
3:27 - Challenges in Training
5:00 - Vision and Purpose
7:26 - Entrepreneurial Spirit
11:53 - Transitioning to Civilian Life
14:28 - Plastic Bottle Dilemma
19:04 - Discovery of Water Generation Technology
21:20 - Challenges of Affordability
21:28 - Technical Explanation of Water Generation
23:22 - Self-Sufficient Water Solutions
25:39 - Product Launch Announcement
27:24 - Subscription Model for Water Coolers
27:37 - Business Impact of Environmental Concerns
28:01 - Affordability of Technology
31:09 - Job Creation Through Water Solutions
33:56 - Goals for Aqua Ubique
38:24 - Current Cost Comparison with Bottled Water
 
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Success x Happiness Podcast - 2024 ©
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#podcast #humanitarian #water

What if you lost everything overnight and had to rebuild from scratch? In this episode of the Success x Happiness podcast, we sit down with Jodie Nolan, a mother, economist, and financial professional. Jodie recounts her journey through the Global Financial Crisis (GFC) of 2008-2009, focusing on her experience with the collapse of Storm Financial. She discusses the emotional and financial toll it took on her life, her commitment to integrity and ethics in finance, and her efforts to help affected clients. The episode highlights Jodie's resilience, her views on ethical investing, and the importance of personal growth and adaptability in overcoming adversity.
 
After the Global Financial Crisis, Jodie dedicated herself to rebuilding her career and supporting others who had been impacted. She shares how she leveraged her experiences to advocate for better financial regulations and consumer protections. Jodie also talks about the personal growth she experienced, emphasizing the significance of maintaining a positive outlook and the lessons learned from such a challenging period. Her story is a testament to the power of perseverance and the importance of ethical practices in the financial industry.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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=============================
Jodie's Book Recommendation
=============================
The Power of Now by Eckhart Tolle - https://amzn.to/4c23ZEp
 
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Jodie's Book
=============================
Surviving the Storm by Jodie Nolan - https://www.marlowesbooks.com/Surviving-The-Storm.-How-To-Start-With-Nothing-And-Make-Millions-Nolan-Jodie-Book-194436
 
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Podcast Music
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=============================
Table of Contents
=============================
0:00 - Intro
1:36 - Jodie's Career Start
3:04 - Transition to Financial Planning
4:07 - Ethical Dilemmas in Finance
10:56 - Life After Divorce
11:36 - Joining Storm Financial
12:37 - Growth at Storm Financial
13:29 - GFC's Early Signs
14:59 - Personal Health Challenges
15:57 - Shock of Financial Loss
17:26 - Understanding Margin Calls
18:57 - Rapid Collapse of Investments
22:05 - Facing Legal Challenges
23:02 - Struggles with Mental Health
27:14 - Navigating Financial Education
29:50 - Starting Over After Collapse
31:09 - Public Speaking and Perspective
33:00 - Changing the Narrative
37:18 - Future of Financial Literacy
40:17 - Surrounding Yourself with Success
42:25 - The Share Market Perspective
44:03 - Investing in Yourself vs. Market
47:58 - Managing Risk in Investing
56:18 - Navigating Life Lessons
58:17 - Authenticity in Adversity
 
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Success x Happiness Podcast - 2024 ©
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#podcast #finance #adversity

In this episode of the Success x Happiness podcast, we have a heartfelt conversation with Brenton Rickard, a former Australian swimmer and Olympic medalist. Brenton opens up about his illustrious career, the pressures of elite competition, and the emotional toll of being falsely accused of doping. He shares pivotal moments from his journey, such as the disappointment of missing the 2004 Olympics and the triumph of winning silver in Beijing. Our discussion delves into Brenton's resilience, the importance of empathy, and the invaluable lessons he learned from facing the adversity of, and ultimately triumphing in his doping allegation case.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - https://www.linktr.ee/sxhpod
 
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Brenton's Book Recommendation
=============================
Losing My Virginity by Richard Branson - https://amzn.to/3SfIjgH
 
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=============================
Table of Contents
=============================
0:00 - Intro
4:22 - Early Swimming Journey
6:57 - Influence of Older Brother
12:44 - Removing Pressure
14:11 - Transition to Elite Swimming
16:16 - Setting Goals for Success
18:12 - Becoming National Champion
25:29 - Lessons from Disappointment
26:36 - Ownership in Swimming
27:03 - The Challenge of Individual Sport
30:18 - Transition to 200m Breaststroke
31:18 - Close Finishes and Learning
32:59 - Beijing Trials Preparation
36:31 - Olympic Village Experience
41:18 - Olympic Podium
43:35 - Breaking the World Record
47:22 - London Olympics Experience
52:01 - Deciding to Retire
55:59 - COVID Notification
58:48 - Understanding the Case
1:04:25 - Resigning from Contracts
1:06:21 - B Sample Results
1:07:03 - Doping Testing Standards
1:09:39 - IOC Hearing
1:11:42 - Case Dismissal
1:15:52 - Overcoming Trauma
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #swimming #olympics

Have you ever wondered what it takes to be a member of one of Australia's most iconic rock bands? In this episode of the Success x Happiness podcast, we interview Jon Coghill, the drummer of Powderfinger. Jon shares his journey from a musical household to joining Powderfinger in the early '90s. He discusses the band's early days, their shared vision, and the relentless pursuit of excellence that fueled their rise to fame.
 
Jon also talks about the daily grind of being in a band, the long hours, endless tours, and the pressure to innovate. After 15 years with Powderfinger, Jon transitioned to journalism, balancing his career with parenthood. He emphasises the importance of finding harmony between professional aspirations and family life.
 
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Jon's Book Recommendation
=============================
Wheat Belly by Dr. William Davis - https://amzn.to/4eRkeqv 
 
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Listen To The Show
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
Everywhere Else - linktr.ee/sxhpod
 
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
2:12 - Reconciling Unusual Experiences
3:14 - Imagination and Pursuing Dreams
6:24 - Growing Up in a Musical Household
7:21 - Early Musical Pursuits
8:42 - Joining Powderfinger
11:36 - Band's Approach to Music
13:52 - Testing Songs and Growth
15:46 - Daily Grind of Band Life
16:42 - The Early Days of Practicing
17:11 - Collegiate Experience in the Music Industry
19:24 - The Pursuit of High Performance
22:27 - Record Label Experiences
29:52 - Returning to Normalcy
32:49 - Living Off the Past
35:11 - Sacrifices for Success
39:23 - Band Dynamics
43:35 - Moving On from Powderfinger
46:20 - Parenting
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #powderfinger #rockstar

In this episode of the Success x Happiness podcast, we interview PR and marketing expert Jennifer Swain. Jen shares her journey to the Sunshine Coast and her community involvement. This discussion emphasises the importance of cultivating and curating personal and business brands with authenticity and effective storytelling. Jen highlights the role of digital assets and crisis management in maintaining a positive brand image.
Jennifer's Book Recommendation:
Change Your Paradigm, Change Your Life by Bob Proctor - https://amzn.to/460vE6Z
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Success x Happiness Podcast - 2024 ©

In this episode of the Success x Happiness podcast, we talk to Sheridan Joy Austin, founder of Foraged For You, to discuss clean eating and living. Sheridan shares her personal journey towards a clean lifestyle, the challenges of promoting it, and the success of her business. We explore the impact of autoimmune diseases, the importance of intentional food choices, and the role of stress on nutrient absorption. Sheridan emphasises the need for a holistic approach to health, the benefits of adaptogens, and the significance of fats and proteins in the diet.
Sheridan's Book Recommendation:
Wheat Belly by Dr. William Davis - https://amzn.to/4eRkeqv 
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Success x Happiness Podcast - 2024 ©

In this episode of the Success x Happiness podcast, we interview the Sunshine Coast Mayor Rosanna Natoli, for the first time since she took office. From routine, childhood life, and transition from journalism to politics, this episode covers it all. Rosanna shares the challenges faced during her campaign, including being dismissed as "just a weather girl”. She emphasises the importance of women in leadership and balancing career with family. The conversation also touches on what it was like to run concurrent political campaign’s with her husband and the dynamics of their support for each other. The episode provides insights into her motivations, leadership challenges, and personal growth. We were so privileged to have the Madam Mayor in the studio, and cannot wait to see where she takes the Sunshine Coast!
Rosanna's Book Recommendation:
Atomic Habits by James Clear - https://amzn.to/3ztHpqk
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Success x Happiness Podcast - 2024 ©

On this episode of the Success x Happiness podcast we sit down with ex-chief economist of ANZ, and current JUDO Bank economist, Warren Hogan. Warren has over 30 years experience in the industry and is not shy to say it how it is. Unbridled by political bias, Warren’s way of explaining the current economic climate is incredible. If you’re an SME, or even just wanting to learn more about the economics and how our country operates, this episode is for you. We discuss the importance of understanding demographic shifts within the economy. Warren emphasises efficient business management, the complexities of macroeconomics, and the impact of government policies and inflation.
Warren's Book Recommendation: The Great Demographic Reversal by Charles Goodhart and Manoj Pradhan - https://amzn.to/4evkXgz
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Success x Happiness Podcast - 2024 ©

In this episode of the Success x Happiness Podcast, we sit down with Damien Glanville, CEO of Powershift and Founder of LPE. Damien shares his journey in the energy sector and his personal background. He recounts his early fascination with trucks, his foray into solar energy, and the importance of ambition and resilience. Damien discusses trust in business, the value of a strong team, and his leadership philosophy shaped by sports. He reflects on his challenging upbringing, market crises, and his less than ideal departure from LPE. Damien is a strong advocate for innovation within sustainable energy in Australia. The episode offers a candid look at his entrepreneurial spirit and leadership values.
Damien's Book Recommendation:
The Happiest Man on Earth by Eddie Jaku - https://amzn.to/3KEUeR7 
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Success x Happiness Podcast - 2024 ©

In this episode of the Success x Happiness podcast, we talk with Lorna Willis about empowering women in business. Lorna shares her journey as a property developer and advocate for women, discussing the need to challenge stereotypes and self-doubt. She outlines five essential elements for success, including conducting a life audit and setting intentions. Lorna also touches on leveraging natural talents, empowering her daughters, and the importance of family values. The conversation covers risk management, the definition of success, and the joy of giving back.
Lorna's Book Recommendation:
Pulling Your Own Strings by Dr. Wayne Dyer - https://amzn.to/4591GgG
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Success x Happiness Podcast - 2024 ©

Build it, and they will come...
In this episode, Tony Kelly discusses his entrepreneurial journey in the hospitality industry, from overcoming initial struggles to establishing a successful culinary empire on the Sunshine Coast. He shares the challenges of sourcing ingredients, franchising, and adapting to market demands. Tony reflects on the importance of resilience, teamwork, and support from his wife, Melissa, during tough times. He also talks about the impact of the COVID-19 pandemic on his business and the importance of work-life balance, personal well-being, and leaving a legacy.
Tony's Book Recommendations:
The French Laundry by Thomas Keller - https://amzn.to/3X5PPhL
Raffles Hotel Cookbook - https://amzn.to/3R8LOFh 
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Success x Happiness Podcast - 2024 ©

You can achieve anything you put your mind to.
In this episode of the Success x Happiness podcast we interview Lisa Rowe, CEO of Wishlist, the largest charity on the Sunshine Coast. We discuss Wishlist's role in supporting the public health system, providing services like therapy and medical equipment, and developing accommodation facilities for patients and families. Lisa shares her personal journey and the evolution of Wishlist, including the opening of Wishlist Centre, which offers a range of services under one roof. The conversation also explores the emotional aspects of healthcare work, the challenges of fundraising and growth, and Lisa's passion for making a difference in the community.
Lisa's Book Recommendations:
Green Light by Matthew McConaughey - https://amzn.to/4bpZEve 
Surrender by Bono - https://amzn.to/4buknOg 
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Success x Happiness Podcast - 2024 ©