Make the choice to take responsibility!
In this episode of the Success x Happiness podcast, we had the pleasure of interviewing Bart Walsh, a keynote speaker, fitness coach, and cancer survivor. Bart shares his inspiring journey of overcoming cancer at a young age, detailing the pivotal choices that transformed his life and mindset. He emphasises resilience, personal responsibility, and the power of choice, offering a compelling narrative of triumph over adversity.
Bart's experiences are nothing short of remarkable. Diagnosed with cancer at a young age, he faced a daunting battle that tested his limits. Yet, through sheer determination and an unwavering spirit, Bart not only survived but thrived. His story is a testament to the human spirit's resilience, showcasing how personal responsibility and a positive mindset can lead to profound personal growth and empowerment.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Bart's Book Recommendation
=============================
The Biology of Belief by Bruce Lipton
 
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
3:07 - Empowerment Through Choice
6:05 - Life as an Actor
8:43 - The Audition and Discovery of Cancer
11:15 - Surgery and Recovery
12:09 - The Reality of Hospital Life
17:14 - Struggles with Medication
19:15 - Making the Choice to Be Better
20:22 - Changing Inner Dialogue
21:00 - Fitness and Health Focus
25:24 - Trauma and Relationships
27:42 - The Decision to Have Children
28:16 - Facing Adversity with Their Child
29:23 - Choosing to Allow Life
31:22 - The Birth Experience
32:40 - Legacy of Choice
35:57 - Community Impact
37:16 - Family Growth
39:16 - Navigating New Challenges
41:05 - Diagnosis and Acceptance
45:00 - Finding Strength in Adversity
46:00 - Inspiring Others
 
=============================
Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #gym #cancer 

All risk comes from a lack of knowledge...
 
In this episode of the Success x Happiness podcast, we interview Mal Cayley, a business leader and property investment strategist with a military background. We delve into the concept of risk, decision-making, and the importance of knowledge. Mal shares how his military experiences shaped his understanding of risk and influenced his approach to business and parenting. He emphasises that risk arises from a lack of knowledge and advocates for a mindset that embraces challenges. This episode also explores the role of identity in decision-making and the significance of relationships in achieving true success and happiness.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Mal's Book Recommendation
=============================
Jesus Among Other Gods: The Absolute Claims Of The Christian Message by Ravi Zacharias
 
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
00:05 - Intro
02:02 - Understanding Risk
04:05 - Military vs. Civilian Risk
05:13 - Personal Journey to the Military
06:09 - Military Training and Mindset
10:27 - Transition to Intelligence
13:46 - Coping with Pressure
15:31 - Perspective on Risk
17:21 - Attracting What We Fear
19:32 - Understanding the Australian Property Market
20:18 - Knowledge and Risk
21:11 - The Importance of Execution
36:04 - Personal Growth Through Risk
38:06 - Understanding Decision-Making in Business
38:40 - The Importance of Self-Awareness
39:32 - Teaching Kids About Risk
41:16 - Entrepreneurial Mindset in Education
42:09 - Fear and Financial Decisions
48:19 - Balancing Support and Independence
52:13 - The Role of Relationships in Success
54:22 - Parenting as a Team Effort
56:06 - Growing with Your Children
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #intelligence #military

Ever wondered how to balance a high-flying career with personal fulfillment?
 
In this episode of the Success x Happiness podcast, we sit down with Kiani Mills, a conveyancer, mother, mentor, and global speaker. Kiani opens up about her journey of self-discovery, shedding light on the pivotal role of personal responsibility, empathy, and self-awareness in nurturing both business and personal relationships. She candidly shares her struggles to juggle professional demands with family life, the importance of being truly present with her children, and the transformative power of silence and intentionality.
 
Kiani's goals are as inspiring as her journey. Transitioning from a corporate leader to a self-development coach, she is on a mission to advocate for authenticity and continuous personal growth. Through her work, Kiani aims to empower others to embrace their true selves and cultivate a balanced, fulfilling life. Her story is a testament to the belief that success and happiness are not mutually exclusive but can be harmoniously achieved through conscious effort and self-awareness.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod  
=============================
Instagram https://www.instagram.com/sxhpod/?__d=1
 
=============================
Kiani's Business
=============================
https://kianimills.com
 
=============================
Kiani's Book Recommendations
=============================
Dear Lover by David Deida
The Way of the Superior Man by David Deida
 
=============================
Our Recording Equipment
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Podcast Recording Deck - https://amzn.to/4cnazXq
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
2:02 - Kiani's Mosaic Analogy
2:34 - Challenges in Early Life
3:12 - Ongoing Search for Identity
5:15 - Empathy vs. Sympathy
10:11 - Catalyst for Change
12:45 - Impact on Relationships
14:15 - From Victim to Empowerment
15:49 - Understanding Children’s Needs
19:19 - The Purple Pill Concept
25:48 - Choosing Authenticity
27:22 - The Importance of Communication
31:41 - Responsibility in Business and Life
35:18 - Creating a Supportive Culture
38:40 - Expectations in Relationships
39:51 - The Role of Communication in Relationships
44:24 - Managing Stress Across Responsibilities
45:16 - Compartmentalising Life
46:39 - The Silence Practice
47:12 - Intentional Transitions
49:09 - Quality Over Quantity
51:51 - Presence Over Presents
53:40 - Curiosity and Growth
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #business #selfdevelopment 

Education isn’t just about academics; it’s about raising resilient individuals who contribute positively to society!
 
In this episode of the Success x Happiness podcast, we sit down with Anthony Micallef, headmaster of Brisbane Grammar School. Anthony shares his journey from an English teacher to leading one of Australia's top schools. The discussion highlights the importance of education beyond academics, emphasizing leadership, community, and personal growth. Anthony reflects on the school's rich history, his leadership philosophy, and the challenges of managing a prestigious institution. He underscores the significance of teamwork, resilience, and continuous learning. The episode provides valuable insights into effective educational leadership and the broader role of education in shaping young minds.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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=============================
Anthony's Book Recommendation
=============================
To Kill a Mockingbird by Harper Lee
 
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
2:49 - Founding Headmasters
3:30 - Establishment of the School
5:32 - Anthony's Role and Responsibilities
6:37 - Managing a Complex Organization
9:18 - Importance of Teamwork
10:45 - COVID-19 Response
11:09 - Childhood Background
16:21 - Career Journey at Brisbane Grammar
16:46 - Becoming Headmaster
19:37 - Mentoring and Transition
21:42 - Importance of Resilience
23:20 - Leadership Lessons from Students
25:08 - Self-Reflection in Leadership
27:05 - Investing in Knowledge
29:03 - Navigating Conflict
30:51 - First Year Challenges
33:00 - Establishing Leadership Dynamics
37:27 - Purpose of Education
38:40 - Eternal Optimism
39:35 - Joy in Growth
40:08 - Managing Day-to-Day Distractions
41:24 - Learning from Mistakes
41:47 - Sustainable Systems
42:56 - Generative AI in Education
43:28 - Facing Challenges
51:41 - Challenges in Education
52:49 - Finding Balance and Happiness
55:43 - Pivoting vs. Persisting
57:06 - Looking Ahead
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #education #brisbane

Encouragement, Encouragement, Encouragement!
 
In this episode of the Success x Happiness podcast we sit down with John Shadforth, a seasoned property developer and founder of the Encouragement Foundation. John shares his journey from farming to property development on the Sunshine Coast and his dedication to fostering resilience and confidence through his foundation. The discussion highlights the importance of encouragement, personal growth, and the impact of simple acts of kindness. John emphasizes that true success and happiness come from uplifting others and contributing positively to their lives. The episode serves as an inspiring reminder of the power of support and encouragement.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Instagram https://www.instagram.com/sxhpod/?__d=1
 
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John's Book Recommendations
=============================
The Seven Habits of Highly Effective People by Stephen R. Covey
How to Stop Worrying and Start Living by Dale Carnegie
 
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Podcast Music
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=============================
Table of Contents
=============================
0:00 - Intro
1:30 - John's Life Journey
1:50 - Transition from Farming
2:04 - Early Challenges in Farming
3:39 - Starting Earth Moving Business
5:54 - Family Support and Moving Down
7:10 - Property Development Journey
11:00 - Encouragement Foundation Overview
11:49 - Quote on Loving What You Do
12:29 - CS Lewis Quote on Hardships
13:59 - Overcoming Fear and Doubt
14:59 - Importance of Resources
16:05 - Adjusting to Life's Changes
17:08 - Pushing Beyond Limits
18:17 - The Role of Education
19:55 - Encouragement Foundation's Mission
23:49 - Encouraging Others
25:39 - Impact Mail Story
26:28 - The Principle of Life
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #propertydevelopment #encouragement

Ever wondered how to turn rock bottom into a launchpad for success?
 
In this episode of the Success x Happiness podcast, we sit down with Hilary Saxton to delve into overcoming trauma, avoiding mediocrity, and making wise investments in time, money, and relationships.
 
Hilary's background is as compelling as it is inspiring. Raised in a small town, she faced numerous challenges from an early age, including financial instability and a lack of supportive role models. Despite these hurdles, Hilary was determined to carve out a better future for herself. She worked multiple jobs to put herself through college, where she discovered a passion for psychology and personal development. This academic pursuit not only provided her with the tools to understand her own trauma but also ignited a desire to help others navigate their struggles. Her journey is a testament to the power of resilience and the impact of a strong, self-driven mindset.
 
Central to Hilary's philosophy is the belief in the CBA principle: Clarity, Belief, and Action. She argues that these three elements are crucial for anyone looking to transform their life. Clarity ensures that you are steadily working towards your goals, even when progress seems slow. Belief in oneself is the cornerstone of any successful endeavor, as it fuels the motivation needed to overcome obstacles. Finally, action is the catalyst that turns dreams into reality. Break free from mediocrity and achieve lasting success.
 
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Listen To The Podcast
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Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Hilary's Book
=============================
3 Wines In - https://amzn.to/4gslQYw
 
=============================
Hilary's Book Recommendation
=============================
The Last Arrow by Erwin McManus - https://amzn.to/3TwQtC3
 
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=============================
Table of Contents
=============================
0:00 - Intro
2:13 - Rock Bottom Experiences
3:36 - Impact of Trauma on Success
6:00 - Life Choices and Consequences
6:06 - Choosing Your Hard
9:10 - Strength in Solo Parenting
9:41 - Avoiding Mediocrity
20:55 - The Importance of Continuous Adjustment
23:17 - The Misconception of Easy Living
24:34 - Redefining Risk
25:08 - Nothing Ventured, Nothing Gained
25:32 - Overcoming Rock Bottom Moments
30:05 - Challenges of Blended Families
32:21 - Facing an Abusive Relationship
34:25 - Rebuilding After Trauma
35:20 - The Role of Self-Awareness
38:14 - The Impact of Trauma on Life Goals
39:49 - Shifting Perspectives on Challenges
42:17 - Property Mastermind Insights
43:53 - The Importance of Risk
44:50 - Rebuilding Trust
47:06 - Mediocrity vs. Growth
48:58 - Mindset and Awareness
49:28 - The Beach Analogy
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #property #personalgrowth 

High performance is the pursuit of being extraordinary, striving for a goal that would otherwise be unachievable.
 
In this episode of the Success x Happiness podcast, we sit down with guest Mark Cowie, a rugby player turned entrepreneur and fitness coach. After Mark interviewed Rich recently at the Bli Bli Health Expo to discuss his athletic past and tips for future athletes, we thought it fitting to re-cap the questions for the benefit of the sxhpod audience. We discuss high performance, motivation versus discipline, and achieving a healthier, happier life. Mark shares his journey from the UK to Australia, his rugby career, and his transition to fitness coaching. This conversation highlights the importance of discipline, self-care, and balancing personal and professional life to prevent burnout.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Instagram https://www.instagram.com/sxhpod/?__d=1
 
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Mark's Book Recommendation
=============================
Atomic Habits by James Clear - https://amzn.to/3XCg6no
 
=============================
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=============================
Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
1:10 - Health Expo Recap
2:30 - Mark's Move to Australia
7:41 - Defining High Performance
11:26 - Training Regimen Comparison
15:52 - Discipline Over Motivation
18:54 - Setbacks in Sports
19:52 - Importance of the Right Team
21:28 - Investing in Performance
21:32 - High Performance vs. Success
24:29 - Mental Grit in High Performance
25:54 - Finding Life Balance
27:04 - Understanding Priorities
29:13 - Doubt and Imposter Syndrome
30:46 - Focusing on Personal Growth
33:24 - Key Habits for Success
37:01 - Health and Lifestyle Awareness
38:14 - Peaking for Competition
41:21 - Hydration and Performance
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #athlete #gym

In this episode of the Success x Happiness podcast, we chat with Tim Webb, a former special forces member and the inspiring founder of SOTER International. Tim opens up about his military journey, sharing the rigorous training he underwent, his deployments in the Middle East, and the formidable challenges he faced while transitioning to civilian life. Our discussion dives deep into themes of resilience, personal growth, and coping with PTSD.
 
Tim vividly recounts the intense selection process for special forces and his harrowing experiences in combat, underscoring the critical importance of mental resilience and teamwork. His stories are not just tales of survival but powerful lessons in perseverance and the human spirit.
 
As we wrap up the episode, Tim offers profound insights on the value of community support and the significance of taking actionable steps ensuring adequate safety and first aid training. His journey is a testament to how one can harness their experiences and training to make a meaningful impact, not just in our own life, but in the lives of those around us.
 
=============================
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod  
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Instagram https://www.instagram.com/sxhpod/?__d=1
 
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Tim's Book Recommendations
=============================
12 Rules for Life by Jordan Peterson - https://amzn.to/47aAfnO
The Resilience Project by Hugh van Cuylenburg - https://amzn.to/3MuZJmw
 
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Our Recording Equipment
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=============================
Podcast Music
=============================
We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
1:50 - Lessons to 20-Year-Old Self
4:43 - Finding Optimism in Challenges
5:20 - The Importance of Sharing Stories
7:17 - Tim's Background and Ambitions
9:13 - Transition to the Army
10:56 - Joining the Commando Unit
12:02 - SAS Training Experience
17:47 - Deployments and Frustrations
19:20 - Purpose in Military Service
24:25 - Physical and Mental Challenges
25:10 - Mindset of Resilience
29:20 - Mental Fortitude Over Physical Limits
30:21 - Selection Course Outcome
32:00 - Transition to Special Forces
33:39 - First Deployment Experience
35:07 - Engagement with Taliban Forces
46:53 - 2009 SAS Pay Scandal
48:07 - Impact of PTSD
51:01 - Personal Worth and Values
55:00 - Career Progression in Oil and Gas
56:08 - Coping with Decline
1:01:31 - Establishing SOTER International
1:06:03 - Family as a Priority
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #sas #specialforces

In this episode of the Success x Happiness podcast, we sit down again with performance coach Richard Burrows and delve into the profound relationship we all have with ourselves. We explore how thoughts and mindsets shape personal realities, focusing on self-sabotage and the importance of self-awareness. Buzz explains how internal saboteurs, like the "judge," can hinder progress and emphasises the power of presence and conscious decision-making. The conversation highlights the significance of understanding one's behaviours and thought patterns for personal growth and achieving high performance, offering listeners practical strategies for overcoming self-imposed limitations.
 
=============================
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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=============================
Instagram https://www.instagram.com/sxhpod/?__d=1
 
=============================
Buzz's Book Recommendation
=============================
Positive Intelligence by Shirzad Chamine - https://amzn.to/476CrMZ
The Creative Act by Rick Rubin - https://amzn.to/3AIctUd
 
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Our Recording Equipment
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=============================
Podcast Music
=============================
We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
2:16 - Understanding Self-Sabotage
2:40 - The Inner Dialogue
3:23 - Negative Bias and Comparison
5:56 - The Importance of Self-Reflection
8:08 - Facing Adversity
8:35 - Patterns from Upbringing
9:40 - Education and Self-Awareness
10:56 - Confronting Personal Flaws
12:05 - Viewing Challenges as Opportunities
13:59 - Personal Saboteurs
14:33 - Hyper-Rational Saboteur
15:53 - Emotion vs. Rationality in Relationships
17:58 - Avoider Saboteur
18:54 - Discomfort Over Peace
20:19 - Building Strong Relationships
21:49 - Trusting Others
22:39 - Riding the Waves of Life
24:35 - The Power of Perspective
27:38 - Hyper Achiever Mindset
35:42 - Hyper Rationality
36:03 - Hyper Vigilance
38:32 - Understanding Risk Tolerance
42:39 - Perfectionism and Anxiety
44:45 - Victim Mentality
46:08 - First Steps to Change
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #mindset #perception

In this episode of the Success x Happiness podcast, we speak with Lachlan Ballinger, founder and managing director of Yield Advisory. Lachlan shares his entrepreneurial journey, starting from his upbringing on a farm in South Australia to founding his multi-award-winning accounting and business advisory firm. The discussion highlights the importance of culture and leadership in business, the challenges of balancing work and family life, and the significance of nurturing talent within the firm. Lachlan also emphasises the value of perseverance, continuous self-improvement, and maintaining a high-performance culture for achieving success and happiness.
 
=============================
Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod  
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Lachlans's Book Recommendation
=============================
Good To Great by Jim Collins - https://amzn.to/4fSHpkr
 
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Podcast Music
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We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
3:10 - Lessons Learned from Upbringing
5:06 - Balancing Parenting Styles
5:40 - Transition to University
7:27 - The Entrepreneurial Spark
10:00 - Strategic Planning for Yield
13:10 - Facing Risks in Entrepreneurship
16:03 - Key Partnerships in Growth
17:10 - Relocating Back to Sunshine Coast
18:21 - Rapid Growth of Yield Advisory
20:47 - Sacrifices in Early Business Days
22:54 - Finding Long-Term Balance
23:39 - Recruiting Top Talent
25:51 - Emerging Leaders Process
28:02 - Enhancing Soft Skills
31:47 - Fostering Company Culture
42:19 - Commitment to Self-Growth
43:59 - Delegating Responsibilities
45:51 - The Value of the Journey
47:32 - Creating a Professional Culture
 
=============================
Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #business #success

In this episode of the Success x Happiness podcast, we had the pleasure of chatting with Paula Gowland, a remarkable businesswoman, author, mentor, and motivational speaker. Paula shares her incredible journey of overcoming trauma after a severe leg injury led to amputation.
 
Our discussion delves into themes of resilience, the impact of childhood experiences on coping mechanisms, and the importance of support and compassion. Paula opened up about how her childhood prepared her for adversity, the emotional toll of her injury, and the significance of family support. Her story is an inspiring testament to the human spirit's capacity to overcome life's greatest challenges.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
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Follow  @sxhpod  
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Instagram https://www.instagram.com/sxhpod/?__d=1
 
=============================
Paula Gowland
=============================
Book - Legless by Paula Gowland: https://amzn.to/3WMUJyk
Book Recommendation - The 21 Irrefutable Laws of Leadership by Jon C Maxwell: https://amzn.to/3WLEQYR
Website - https://www.paulagowland.com.au
 
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Our Recording Equipment
=============================
Podcast Recording Deck - https://amzn.to/4cnazXq
Podcast Mic - https://amzn.to/49Oz3qN
Mic Stand - https://amzn.to/3vhe3Ka
 
=============================
Podcast Music
=============================
We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
2:20 - Understanding Trauma
5:10 - The Start of Paula's Accident
6:57 - Complications from the Injury
8:45 - Amputation Decision
11:24 - Grieving the Loss
12:34 - Extended Hospital Stay
14:46 - Guilt and Reflection
16:05 - Fate and Resilience
17:33 - Childhood Trauma
23:03 - Building a New Life
25:09 - Understanding Trauma's Impact
28:23 - The Turning Point
33:18 - Reaching Out for Help
34:36 - The Role of Time in Healing
36:06 - Managing Daily Challenges
37:36 - Finding Gratitude
38:51 - Inspirational Stories of Resilience
 
=============================
Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #trauma #resilience

Did you know that over 2 billion people worldwide lack access to safe drinking water? In this episode of the Success x Happiness podcast, we sit down with Shannon Lemanski, founder of Aqua Ubique. Shannon shares his journey from childhood and Army service to creating a company that turns air into drinking water using solar energy. Growing up in a small town, Shannon faced numerous challenges but was always driven by a strong sense of duty and community. His upbringing instilled in him the values of hard work and resilience. After high school, Shannon enlisted in the defence force, where he served with distinction in various capacities. His time in the armed forces not only honed his leadership skills but also exposed him to the harsh realities of water scarcity in different parts of the world.
 
Shannon's groundbreaking venture is aimed at addressing the global water crisis. Aqua Ubique utilizes cutting-edge technology to extract moisture from the air and convert it into clean drinking water, all powered by solar energy. Shannon explains that the inspiration for Aqua Ubique came from his Army experiences, where he witnessed firsthand the dire need for reliable water sources in underserved communities. He emphasises the importance of providing clean water to those who need it most and discusses the innovative technology his company employs. The episode highlights the significance of service, innovation, and addressing global issues like water scarcity, showcasing how one individual's dedication can lead to impactful change.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
=============================
Follow  @sxhpod  
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Instagram https://www.instagram.com/sxhpod/?__d=1
 
=============================
Shannon's Book Recommendation
=============================
Sell Like Crazy by Sabri Suby - https://amzn.to/3LVvdC0
 
=============================
Our Recording Equipment
=============================
Podcast Recording Deck - https://amzn.to/4cnazXq
Podcast Mic - https://amzn.to/49Oz3qN
Mic Stand - https://amzn.to/3vhe3Ka
 
=============================
Podcast Music
=============================
We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
1:54 - Shannon's Background
2:30 - Defence Force Influence
3:27 - Challenges in Training
5:00 - Vision and Purpose
7:26 - Entrepreneurial Spirit
11:53 - Transitioning to Civilian Life
14:28 - Plastic Bottle Dilemma
19:04 - Discovery of Water Generation Technology
21:20 - Challenges of Affordability
21:28 - Technical Explanation of Water Generation
23:22 - Self-Sufficient Water Solutions
25:39 - Product Launch Announcement
27:24 - Subscription Model for Water Coolers
27:37 - Business Impact of Environmental Concerns
28:01 - Affordability of Technology
31:09 - Job Creation Through Water Solutions
33:56 - Goals for Aqua Ubique
38:24 - Current Cost Comparison with Bottled Water
 
=============================
Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #humanitarian #water

What if you lost everything overnight and had to rebuild from scratch? In this episode of the Success x Happiness podcast, we sit down with Jodie Nolan, a mother, economist, and financial professional. Jodie recounts her journey through the Global Financial Crisis (GFC) of 2008-2009, focusing on her experience with the collapse of Storm Financial. She discusses the emotional and financial toll it took on her life, her commitment to integrity and ethics in finance, and her efforts to help affected clients. The episode highlights Jodie's resilience, her views on ethical investing, and the importance of personal growth and adaptability in overcoming adversity.
 
After the Global Financial Crisis, Jodie dedicated herself to rebuilding her career and supporting others who had been impacted. She shares how she leveraged her experiences to advocate for better financial regulations and consumer protections. Jodie also talks about the personal growth she experienced, emphasizing the significance of maintaining a positive outlook and the lessons learned from such a challenging period. Her story is a testament to the power of perseverance and the importance of ethical practices in the financial industry.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - linktr.ee/sxhpod
 
=============================
Follow  @sxhpod  
=============================
Instagram https://www.instagram.com/sxhpod/?__d=1
 
=============================
Jodie's Book Recommendation
=============================
The Power of Now by Eckhart Tolle - https://amzn.to/4c23ZEp
 
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Jodie's Book
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Surviving the Storm by Jodie Nolan - https://www.marlowesbooks.com/Surviving-The-Storm.-How-To-Start-With-Nothing-And-Make-Millions-Nolan-Jodie-Book-194436
 
=============================
Our Recording Equipment
=============================
Podcast Recording Deck - https://amzn.to/4cnazXq
Podcast Mic - https://amzn.to/49Oz3qN
Mic Stand - https://amzn.to/3vhe3Ka
 
=============================
Podcast Music
=============================
We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
1:36 - Jodie's Career Start
3:04 - Transition to Financial Planning
4:07 - Ethical Dilemmas in Finance
10:56 - Life After Divorce
11:36 - Joining Storm Financial
12:37 - Growth at Storm Financial
13:29 - GFC's Early Signs
14:59 - Personal Health Challenges
15:57 - Shock of Financial Loss
17:26 - Understanding Margin Calls
18:57 - Rapid Collapse of Investments
22:05 - Facing Legal Challenges
23:02 - Struggles with Mental Health
27:14 - Navigating Financial Education
29:50 - Starting Over After Collapse
31:09 - Public Speaking and Perspective
33:00 - Changing the Narrative
37:18 - Future of Financial Literacy
40:17 - Surrounding Yourself with Success
42:25 - The Share Market Perspective
44:03 - Investing in Yourself vs. Market
47:58 - Managing Risk in Investing
56:18 - Navigating Life Lessons
58:17 - Authenticity in Adversity
 
=============================
Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #finance #adversity

In this episode of the Success x Happiness podcast, we have a heartfelt conversation with Brenton Rickard, a former Australian swimmer and Olympic medalist. Brenton opens up about his illustrious career, the pressures of elite competition, and the emotional toll of being falsely accused of doping. He shares pivotal moments from his journey, such as the disappointment of missing the 2004 Olympics and the triumph of winning silver in Beijing. Our discussion delves into Brenton's resilience, the importance of empathy, and the invaluable lessons he learned from facing the adversity of, and ultimately triumphing in his doping allegation case.
 
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Listen To The Podcast
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1
Everywhere Else - https://www.linktr.ee/sxhpod
 
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Follow  @sxhpod  
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Instagram https://www.instagram.com/sxhpod
 
=============================
Brenton's Book Recommendation
=============================
Losing My Virginity by Richard Branson - https://amzn.to/3SfIjgH
 
=============================
Our Recording Equipment
=============================
Podcast Recording Deck - https://amzn.to/4cnazXq
Podcast Mic - https://amzn.to/49Oz3qN
Mic Stand - https://amzn.to/3vhe3Ka
 
=============================
Podcast Music
=============================
We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
4:22 - Early Swimming Journey
6:57 - Influence of Older Brother
12:44 - Removing Pressure
14:11 - Transition to Elite Swimming
16:16 - Setting Goals for Success
18:12 - Becoming National Champion
25:29 - Lessons from Disappointment
26:36 - Ownership in Swimming
27:03 - The Challenge of Individual Sport
30:18 - Transition to 200m Breaststroke
31:18 - Close Finishes and Learning
32:59 - Beijing Trials Preparation
36:31 - Olympic Village Experience
41:18 - Olympic Podium
43:35 - Breaking the World Record
47:22 - London Olympics Experience
52:01 - Deciding to Retire
55:59 - COVID Notification
58:48 - Understanding the Case
1:04:25 - Resigning from Contracts
1:06:21 - B Sample Results
1:07:03 - Doping Testing Standards
1:09:39 - IOC Hearing
1:11:42 - Case Dismissal
1:15:52 - Overcoming Trauma
 
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Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #swimming #olympics

Have you ever wondered what it takes to be a member of one of Australia's most iconic rock bands? In this episode of the Success x Happiness podcast, we interview Jon Coghill, the drummer of Powderfinger. Jon shares his journey from a musical household to joining Powderfinger in the early '90s. He discusses the band's early days, their shared vision, and the relentless pursuit of excellence that fueled their rise to fame.
 
Jon also talks about the daily grind of being in a band, the long hours, endless tours, and the pressure to innovate. After 15 years with Powderfinger, Jon transitioned to journalism, balancing his career with parenthood. He emphasises the importance of finding harmony between professional aspirations and family life.
 
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Jon's Book Recommendation
=============================
Wheat Belly by Dr. William Davis - https://amzn.to/4eRkeqv 
 
=============================
Follow  @sxhpod  
=============================
Instagram https://www.instagram.com/sxhpod/?__d=1
 
=============================
Listen To The Show
=============================
Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c
Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164
Everywhere Else - linktr.ee/sxhpod
 
=============================
Our Recording Equipment
=============================
Podcast Recording Deck - https://amzn.to/4cnazXq
Podcast Mic - https://amzn.to/49Oz3qN
Mic Stand - https://amzn.to/3vhe3Ka
 
=============================
Podcast Music
=============================
We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr
 
=============================
Table of Contents
=============================
0:00 - Intro
2:12 - Reconciling Unusual Experiences
3:14 - Imagination and Pursuing Dreams
6:24 - Growing Up in a Musical Household
7:21 - Early Musical Pursuits
8:42 - Joining Powderfinger
11:36 - Band's Approach to Music
13:52 - Testing Songs and Growth
15:46 - Daily Grind of Band Life
16:42 - The Early Days of Practicing
17:11 - Collegiate Experience in the Music Industry
19:24 - The Pursuit of High Performance
22:27 - Record Label Experiences
29:52 - Returning to Normalcy
32:49 - Living Off the Past
35:11 - Sacrifices for Success
39:23 - Band Dynamics
43:35 - Moving On from Powderfinger
46:20 - Parenting
 
=============================
Success x Happiness Podcast - 2024 ©
=============================
 
#podcast #powderfinger #rockstar